| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:21 |
7:48 |
 |
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
9:36 |
7:20 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:06 |
8:16 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:33 |
7:55 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 5/22/2008 |
Run |
Random Route |
Repeat |
3800.0 m |
16:03 |
6:48 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
19:23 |
7:42 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:22 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 5/11/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:05 |
6:32 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
20:34 |
6:26 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
20:03 |
6:03 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
22:03 |
6:27 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 6/7/2008 |
Run |
Random Route |
Hill |
3.5 mi |
27:19 |
7:46 |
|
| 7/16/2008 |
Run |
Random Route |
Hill |
3.5 mi |
28:41 |
8:09 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.6 mi |
28:55 |
8:06 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:53 |
8:19 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:53 |
7:52 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:57 |
7:38 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
25:01 |
6:16 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
25:03 |
6:04 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
25:00 |
6:03 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:17 |
7:58 |
|
| 6/4/2008 |
Run |
Random Route |
Interval |
6800.0 m |
28:16 |
6:42 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:31 |
8:22 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
32:35 |
7:30 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:05 |
8:10 |
|
| 7/4/2008 |
Run |
Hingham 4th of July Road Race |
Race |
4.6 mi |
26:37 |
5:48 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.6 mi |
36:43 |
7:59 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:40 |
7:36 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:25 |
7:07 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:57 |
7:27 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:44 |
7:49 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:15 |
7:56 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
7600.0 m |
29:51 |
6:20 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
7600.0 m |
29:50 |
6:20 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
7600.0 m |
30:32 |
6:28 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:33 |
|
| 12/18/2008 |
Run |
Random Route |
Comfortable |
4.8 mi |
33:47 |
7:03 |
|
| 10/12/2008 |
Run |
Random Route |
Comfortable |
4.9 mi |
36:45 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:25 |
5:53 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 2/15/2008 |
Run |
Random Route |
Comfortable |
5.1 mi |
38:59 |
7:39 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:37 |
7:35 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 10/14/2008 |
Run |
Random Route |
Comfortable |
5.1 mi |
39:14 |
7:42 |
|
| 11/6/2008 |
Run |
Random Route |
Comfortable |
5.1 mi |
36:15 |
7:07 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:36 |
8:00 |
|
| 11/19/2008 |
Run |
Random Route |
Comfortable |
5.2 mi |
40:03 |
7:43 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:46 |
7:16 |
|
| 12/22/2008 |
Run |
Random Route |
Comfortable |
5.3 mi |
39:08 |
7:24 |
|
| 12/28/2008 |
Run |
Random Route |
Comfortable |
5.3 mi |
36:16 |
6:51 |
|
| 1/11/2009 |
Run |
Random Route |
Comfortable |
5.3 mi |
37:31 |
7:05 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:56 |
7:46 |
|
| 10/29/2008 |
Run |
Random Route |
Comfortable |
5.4 mi |
38:09 |
7:04 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:57 |
7:49 |
|
| 5/1/2008 |
Run |
Random Route |
Comfortable |
5.6 mi |
39:59 |
7:09 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:44 |
8:10 |
|
| 9/11/2008 |
Run |
Random Route |
Comfortable |
5.6 mi |
41:33 |
7:26 |
|
| 10/24/2008 |
Run |
Random Route |
Comfortable |
5.6 mi |
41:29 |
7:25 |
|
| 11/10/2008 |
Run |
Random Route |
Comfortable |
5.6 mi |
40:04 |
7:10 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:18 |
7:57 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:54 |
8:04 |
|
| 2/26/2008 |
Run |
Random Route |
Comfortable |
5.8 mi |
42:22 |
7:19 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
48:54 |
8:26 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:42 |
7:53 |
|
| 10/27/2008 |
Run |
Random Route |
Comfortable |
5.8 mi |
41:14 |
7:07 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:20 |
7:39 |
|
| 11/7/2008 |
Run |
Random Route |
Comfortable |
5.9 mi |
42:00 |
7:08 |
|
| 1/2/2009 |
Run |
Random Route |
Comfortable |
5.9 mi |
41:40 |
7:04 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
41:48 |
7:06 |
|
| 6/12/2008 |
Run |
Random Route |
Comfortable |
6.0 mi |
45:15 |
7:33 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/23/2008 |
Run |
Random Route |
Comfortable |
6.0 mi |
41:39 |
6:57 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:54 |
8:01 |
|
| 11/13/2008 |
Run |
Random Route |
Comfortable |
6.1 mi |
40:53 |
6:43 |
|
| 11/18/2008 |
Run |
Random Route |
Comfortable |
6.1 mi |
41:16 |
6:46 |
|