Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/4/2008 Run Hingham 4th of July Road Race Race 4.6 mi 26:37 5:48 5/31/2008 Run Random Route Race 3.1 mi 18:00 5:49 6/15/2008 Run Random Route Race 5.0 mi 29:25 5:53 6/10/2008 Run Random Route Tempo 4.1 mi 25:00 6:03 5/28/2008 Run Random Route Tempo 3.3 mi 20:03 6:03 5/18/2008 Run Random Route Race 3.1 mi 18:46 6:04 6/21/2008 Run Random Route Tempo 4.1 mi 25:03 6:04 7/1/2008 Run Random Route Tempo 4.0 mi 25:01 6:16 6/26/2008 Run Random Route Interval 7600.0 m 29:50 6:20 6/18/2008 Run Random Route Interval 7600.0 m 29:51 6:20 5/14/2008 Run Random Route Tempo 3.2 mi 20:34 6:26 2/24/2008 Run Random Route Tempo 3.4 mi 22:03 6:27 7/9/2008 Run Random Route Interval 7600.0 m 30:32 6:28 5/11/2008 Run Random Route Tempo 3.1 mi 20:05 6:32 6/4/2008 Run Random Route Interval 6800.0 m 28:16 6:42 11/21/2008 Run Random Route Comfortable 6.2 mi 41:32 6:42 11/13/2008 Run Random Route Comfortable 6.1 mi 40:53 6:43 12/16/2008 Run Random Route Comfortable 8.2 mi 55:00 6:43 12/30/2008 Run Random Route Comfortable 6.3 mi 42:21 6:44 12/25/2008 Run Random Route Comfortable 7.3 mi 49:13 6:45 11/18/2008 Run Random Route Comfortable 6.1 mi 41:16 6:46 12/11/2008 Run Random Route Comfortable 6.1 mi 41:23 6:48 5/22/2008 Run Random Route Repeat 3800.0 m 16:03 6:48 1/6/2009 Run Random Route Comfortable 6.2 mi 42:24 6:51 12/28/2008 Run Random Route Comfortable 5.3 mi 36:16 6:51 12/4/2008 Run Random Route Comfortable 6.5 mi 44:31 6:51 12/10/2008 Run Random Route Comfortable 7.7 mi 52:43 6:53 11/23/2008 Run Random Route Comfortable 8.6 mi 59:27 6:55 2/20/2008 Run Random Route Tempo 6.3 mi 43:23 6:57 12/23/2008 Run Random Route Comfortable 6.0 mi 41:39 6:57 2/16/2008 Run Random Route Comfortable 7.3 mi 50:55 6:59 12/15/2008 Run Random Route Comfortable 6.2 mi 43:20 7:00 12/13/2008 Run Random Route Comfortable 9.3 mi 1:05:11 7:01 12/26/2008 Run Random Route Comfortable 10.0 mi 1:10:08 7:01 11/30/2008 Run Random Route Comfortable 9.5 mi 1:06:39 7:01 12/17/2008 Run Random Route Comfortable 6.7 mi 47:02 7:02 5/5/2008 Run Random Route Tempo 4.0 mi 28:06 7:02 5/10/2008 Run Random Route Comfortable 7.3 mi 51:20 7:02 11/14/2008 Run Random Route Comfortable 6.9 mi 48:33 7:03 12/18/2008 Run Random Route Comfortable 4.8 mi 33:47 7:03 11/3/2008 Run Random Route Comfortable 6.2 mi 43:30 7:03 1/1/2009 Run Random Route Comfortable 8.9 mi 1:02:40 7:03 12/19/2008 Run Random Route Comfortable 9.6 mi 1:07:38 7:03 1/10/2009 Run Random Route Comfortable 10.4 mi 1:13:24 7:04 12/5/2008 Run Random Route Comfortable 6.4 mi 45:11 7:04 1/2/2009 Run Random Route Comfortable 5.9 mi 41:40 7:04 10/29/2008 Run Random Route Comfortable 5.4 mi 38:09 7:04 3/1/2008 Run Random Route Comfortable 7.3 mi 51:37 7:05 1/11/2009 Run Random Route Comfortable 5.3 mi 37:31 7:05 8/14/2009 Run Random Route Easy 5.9 mi 41:48 7:06 11/6/2008 Run Random Route Comfortable 5.1 mi 36:15 7:07 10/27/2008 Run Random Route Comfortable 5.8 mi 41:14 7:07 4/30/2008 Run Random Route Easy 4.7 mi 33:25 7:07 11/7/2008 Run Random Route Comfortable 5.9 mi 42:00 7:08 5/1/2008 Run Random Route Comfortable 5.6 mi 39:59 7:09 11/10/2008 Run Random Route Comfortable 5.6 mi 40:04 7:10 3/15/2008 Run Random Route Comfortable 6.2 mi 44:49 7:11 11/28/2008 Run Random Route Comfortable 8.2 mi 59:08 7:13 11/24/2008 Run Random Route Easy 6.7 mi 47:59 7:13 12/21/2008 Run Random Route Comfortable 6.3 mi 45:31 7:14 3/5/2008 Run Random Route Progression 6.9 mi 49:43 7:16 1/3/2009 Run Random Route Easy 5.2 mi 37:46 7:16 2/26/2008 Run Random Route Comfortable 5.8 mi 42:22 7:19 7/21/2008 Run Random Route Comfortable 6.6 mi 48:16 7:19 2/12/2008 Run Random Route Comfortable 6.4 mi 46:52 7:20 5/11/2008 Run Random Route Easy 1.3 mi 9:36 7:20 12/27/2008 Run Random Route Easy 7.4 mi 54:20 7:21 2/19/2008 Run Random Route Comfortable 6.5 mi 47:44 7:21 5/8/2008 Run Random Route Comfortable 6.8 mi 49:57 7:21 12/22/2008 Run Random Route Comfortable 5.3 mi 39:08 7:24 5/6/2008 Run Random Route Comfortable 6.2 mi 45:48 7:24 10/24/2008 Run Random Route Comfortable 5.6 mi 41:29 7:25 3/2/2008 Run Random Route Comfortable 8.0 mi 59:16 7:25 9/11/2008 Run Random Route Comfortable 5.6 mi 41:33 7:26 5/25/2008 Run Random Route Easy 4.7 mi 34:57 7:27 9/24/2008 Run Random Route Easy 5.0 mi 37:11 7:27 9/1/2008 Run Random Route Easy 4.4 mi 32:35 7:30 4/22/2008 Run Random Route Easy 5.4 mi 40:30 7:30 10/12/2008 Run Random Route Comfortable 4.9 mi 36:45 7:30 3/16/2008 Run Random Route Easy 7.3 mi 54:55 7:32 10/10/2008 Run Random Route Easy 4.0 mi 30:08 7:32 5/7/2008 Run Random Route Easy 4.8 mi 36:12 7:33 6/12/2008 Run Random Route Comfortable 6.0 mi 45:15 7:33 7/6/2008 Run Random Route Easy 11.0 mi 1:23:05 7:34 5/24/2008 Run Random Route Easy 8.3 mi 1:02:47 7:34 5/17/2008 Run Random Route Easy 6.4 mi 48:25 7:34 6/24/2008 Run Random Route Easy 8.9 mi 1:07:20 7:34 7/10/2008 Run Random Route Easy 8.2 mi 1:02:05 7:35 2/24/2008 Run Random Route Easy 5.1 mi 38:37 7:35 11/26/2008 Run Random Route Easy 5.1 mi 38:40 7:35 4/27/2008 Run Random Route Easy 4.7 mi 35:40 7:36 7/18/2008 Run Random Route Easy 9.0 mi 1:08:20 7:36 6/3/2008 Run Random Route Easy 8.9 mi 1:07:36 7:36 12/7/2008 Run Random Route Easy 8.8 mi 1:06:51 7:36 10/8/2008 Run Random Route Easy 3.8 mi 28:57 7:38 6/8/2008 Run Random Route Easy 9.4 mi 1:11:40 7:38 4/19/2008 Run Random Route Easy 4.0 mi 30:30 7:38 11/1/2008 Run Random Route Easy 5.8 mi 44:20 7:39 2/15/2008 Run Random Route Comfortable 5.1 mi 38:59 7:39 5/23/2008 Run Random Route Easy 7.1 mi 54:17 7:39