Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/4/2011 Run Random Route Easy 8.1 mi 1:03:27 7:50 9/5/2011 Run Random Route Easy 7.5 mi 59:20 7:56 9/8/2011 Run Random Route Easy 7.7 mi 57:08 7:27 9/9/2011 Run Random Route Easy 7.3 mi 53:52 7:26 9/10/2011 Run Random Route Easy 11.3 mi 1:24:46 7:29 9/12/2011 Run Random Route Easy 5.1 mi 40:06 7:54 9/13/2011 Run Random Route Easy 7.5 mi 55:32 7:25 9/15/2011 Run Random Route Easy 5.5 mi 43:47 7:58 9/16/2011 Run Random Route Easy 9.9 mi 1:14:46 7:36 9/17/2011 Run Random Route Easy 8.1 mi 1:01:25 7:36 9/19/2011 Run Random Route Easy 5.2 mi 41:36 8:04 9/20/2011 Run Random Route Easy 7.2 mi 54:39 7:38 9/21/2011 Run Random Route Easy 8.1 mi 1:00:37 7:30 9/23/2011 Run Random Route Easy 7.7 mi 58:01 7:31 9/24/2011 Run Random Route Easy 8.0 mi 1:02:23 7:48 9/27/2011 Run Random Route Easy 7.6 mi 56:17 7:28 9/28/2011 Run Random Route Easy 7.8 mi 58:16 7:28 9/30/2011 Run Random Route Easy 5.1 mi 39:06 7:40 10/3/2011 Run Random Route Easy 6.1 mi 48:16 7:57 10/4/2011 Run Random Route Easy 7.3 mi 55:45 7:36 10/5/2011 Run Random Route Easy 7.2 mi 53:50 7:29 10/7/2011 Run Random Route Easy 6.1 mi 47:44 7:47 10/8/2011 Run Random Route Easy 9.2 mi 1:09:21 7:31 10/11/2011 Run Random Route Easy 8.2 mi 1:04:16 7:51 10/26/2011 Run Random Route Easy 5.6 mi 42:41 7:41 10/27/2011 Run Random Route Easy 4.9 mi 37:33 7:39 11/2/2011 Run Random Route Easy 4.2 mi 32:43 7:45 11/4/2011 Run Random Route Easy 4.2 mi 31:26 7:26 11/6/2011 Run Random Route Easy 5.0 mi 37:32 7:27 11/7/2011 Run Random Route Easy 6.2 mi 46:35 7:34 11/8/2011 Run Random Route Easy 6.0 mi 43:58 7:22 11/10/2011 Run Random Route Easy 6.2 mi 44:38 7:10 11/11/2011 Run Random Route Easy 5.0 mi 36:57 7:28 11/12/2011 Run Random Route Easy 6.2 mi 43:40 7:03 11/15/2011 Run Random Route Easy 5.1 mi 36:03 7:09 11/17/2011 Run Random Route Easy 6.2 mi 44:41 7:16 11/18/2011 Run Random Route Easy 6.2 mi 45:41 7:20 11/19/2011 Run Random Route Easy 8.1 mi 57:09 7:03 11/20/2011 Run Random Route Easy 8.0 mi 57:03 7:07 11/23/2011 Run Random Route Easy 5.3 mi 40:00 7:33 11/24/2011 Run Random Route Easy 8.1 mi 57:34 7:05 11/25/2011 Run Random Route Easy 10.5 mi 1:16:35 7:17 11/26/2011 Run Random Route Easy 9.1 mi 1:05:45 7:16 11/28/2011 Run Random Route Easy 8.3 mi 59:50 7:15 11/29/2011 Run Random Route Easy 6.2 mi 43:56 7:09 11/30/2011 Run Random Route Easy 8.3 mi 58:52 7:07 12/1/2011 Run Random Route Easy 7.1 mi 52:02 7:23 12/2/2011 Run Random Route Easy 7.7 mi 55:00 7:11 12/3/2011 Run Random Route Easy 10.1 mi 1:12:33 7:10 12/4/2011 Run Random Route Easy 12.2 mi 1:27:41 7:12 12/7/2011 Run Random Route Easy 7.1 mi 51:35 7:15 12/9/2011 Run Random Route Easy 8.0 mi 57:00 7:10 12/10/2011 Run Random Route Easy 10.1 mi 1:10:39 7:01 12/11/2011 Run Random Route Easy 8.2 mi 1:01:32 7:29 12/12/2011 Run Random Route Easy 7.1 mi 52:59 7:27 12/13/2011 Run Random Route Easy 6.0 mi 45:53 7:36 12/17/2011 Run Random Route Easy 10.4 mi 1:16:31 7:23 12/18/2011 Run Random Route Easy 14.1 mi 1:40:17 7:06 12/19/2011 Run Random Route Easy 5.0 mi 39:12 7:48 12/20/2011 Run Random Route Easy 8.2 mi 1:01:38 7:33 12/22/2011 Run Random Route Easy 6.0 mi 45:06 7:31 12/23/2011 Run Random Route Easy 8.0 mi 59:51 7:27 12/26/2011 Run Random Route Easy 6.1 mi 45:48 7:30 12/30/2011 Run Random Route Easy 12.0 mi 1:28:03 7:21 1/2/2012 Run Random Route Easy 7.6 mi 56:54 7:31 1/4/2012 Run Random Route Easy 5.0 mi 38:55 7:47 1/5/2012 Run Random Route Easy 7.2 mi 52:53 7:24 1/6/2012 Run Random Route Easy 8.0 mi 59:01 7:23 1/8/2012 Run Random Route Easy 5.0 mi 39:09 7:49 1/9/2012 Run Random Route Easy 7.8 mi 1:00:58 7:48 1/10/2012 Run Random Route Easy 6.2 mi 47:03 7:37 1/13/2012 Run Random Route Easy 4.2 mi 30:58 7:24 1/15/2012 Run Random Route Easy 5.0 mi 39:28 7:54 1/17/2012 Run Random Route Easy 6.0 mi 44:50 7:29 1/18/2012 Run Random Route Easy 5.4 mi 40:34 7:35 1/19/2012 Run Random Route Easy 6.8 mi 51:31 7:37 1/20/2012 Run Random Route Easy 5.0 mi 40:35 8:06 1/22/2012 Run Random Route Easy 6.0 mi 48:43 8:07 1/23/2012 Run Random Route Easy 6.1 mi 46:56 7:39 1/24/2012 Run Random Route Easy 8.2 mi 1:02:00 7:34 1/27/2012 Run Random Route Easy 6.0 mi 47:00 7:50 1/29/2012 Run Random Route Easy 6.1 mi 48:56 7:59 1/31/2012 Run Random Route Easy 7.2 mi 54:24 7:37 2/2/2012 Run Random Route Easy 6.3 mi 48:03 7:36 2/3/2012 Run Random Route Easy 8.1 mi 59:54 7:25 2/5/2012 Run Random Route Easy 5.2 mi 40:58 7:56 2/6/2012 Run Random Route Easy 8.0 mi 1:02:50 7:49 2/7/2012 Run Random Route Easy 4.0 mi 32:23 8:06 2/8/2012 Run Random Route Easy 6.1 mi 47:29 7:48 2/10/2012 Run Random Route Easy 11.3 mi 1:23:10 7:21 2/11/2012 Run Random Route Easy 8.4 mi 1:02:33 7:29 2/13/2012 Run Random Route Easy 6.0 mi 47:15 7:53 2/14/2012 Run Random Route Easy 6.2 mi 45:01 7:20 2/16/2012 Run Random Route Easy 7.1 mi 53:37 7:32 2/18/2012 Run Random Route Easy 6.9 mi 52:13 7:35 2/23/2012 Run Random Route Easy 12.1 mi 1:30:02 7:26 2/24/2012 Run Random Route Easy 7.7 mi 57:16 7:26 2/25/2012 Run Random Route Easy 7.5 mi 56:51 7:35 2/27/2012 Run Random Route Easy 5.1 mi 38:08 7:34 2/28/2012 Run Random Route Easy 7.1 mi 54:12 7:37