| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2010 |
Run |
Random Route |
Strides |
0.8 mi |
5:40 |
6:50 |
 |
| 4/20/2010 |
Run |
Random Route |
Strides |
1.0 mi |
6:21 |
6:33 |
|
| 6/30/2010 |
Run |
Random Route |
Strides |
1.0 mi |
6:30 |
6:38 |
|
| 4/13/2010 |
Run |
Random Route |
Strides |
1.0 mi |
6:45 |
6:45 |
|
| 5/13/2010 |
Run |
Random Route |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 5/23/2010 |
Run |
Random Route |
Strides |
1.3 mi |
8:36 |
6:44 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
2.9 mi |
22:41 |
7:50 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.4 mi |
32:11 |
9:22 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
3.9 mi |
31:05 |
7:57 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:28 |
8:08 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 4/30/2010 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:31 |
8:07 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:31 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.6 mi |
36:40 |
8:01 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
4.9 mi |
37:36 |
7:37 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:06 |
8:06 |
|
| 5/31/2010 |
Run |
Home - 5.0 - Stearns short loop |
Easy |
5.0 mi |
39:12 |
7:56 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 4/3/2010 |
Run |
Home - 5.0 - Stearns short loop |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:33 |
8:02 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:25 |
8:00 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:38 |
8:01 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:14 |
7:39 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
38:21 |
7:27 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
38:36 |
7:30 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:09 |
8:01 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
5.6 mi |
46:13 |
8:16 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.6 mi |
46:52 |
8:22 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.7 mi |
43:19 |
7:40 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
5.9 mi |
46:01 |
7:52 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2010 |
Run |
Home - 6.2 - Bird to Willow to Franklin |
Easy |
6.1 mi |
49:53 |
8:14 |
|
| 3/9/2010 |
Run |
Home - 6.2 - Bird to Willow to Franklin |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
48:41 |
7:48 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
6.6 mi |
48:45 |
7:26 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
6.6 mi |
50:15 |
7:35 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
6.6 mi |
53:20 |
8:02 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
48:36 |
7:19 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 5/22/2010 |
Run |
Home - 6.8 - Franklin to Morse to 106 |
Easy |
6.7 mi |
52:14 |
7:46 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:56 |
|
| 5/20/2010 |
Run |
Home - 7.0 - Winter / Maple / Massapoag / Chestnut |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:31 |
7:38 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:21 |
7:40 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:11 |
7:54 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:39 |
8:36 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:22 |
7:26 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/16/2010 |
Run |
Home - 8.8 - Franklin / Maple / Mass. / Mansfield / Maple |
Easy |
9.2 mi |
1:07:06 |
7:21 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:14:17 |
7:37 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:19 |
7:31 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:19:07 |
7:46 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
11.3 mi |
1:24:20 |
7:29 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
11.6 mi |
1:28:19 |
7:38 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
12.2 mi |
1:32:21 |
7:35 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
12.6 mi |
1:34:08 |
7:27 |
|
| 4/25/2010 |
Run |
Home - 12.3 - Bird / Morse / Mountain / Borderland |
Easy |
13.0 mi |
1:32:58 |
7:10 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
13.7 mi |
1:41:29 |
7:26 |
|
| 4/7/2010 |
Run |
Home - 14.1 - Winter / Bird / Mountain / Allen / Mill |
Easy |
14.0 mi |
1:43:17 |
7:22 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:56:03 |
7:44 |
|
| 3/10/2010 |
Run |
Home - 15.2 - Lakeview / Morse / Mountain / Bay / Allen / Maple |
Easy |
15.2 mi |
1:52:50 |
7:27 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:12:00 |
7:46 |
|
| 4/18/2010 |
Run |
Home - 17.7 - 106 / Central / Lakeview / Chestnut / Morse / Maple |
Easy |
17.0 mi |
2:04:49 |
7:20 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
20.0 mi |
2:35:23 |
7:46 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
22.0 mi |
2:41:38 |
7:21 |
|