| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
hometown |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 7/26/2013 |
Run |
Krepps |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/23/2013 |
Run |
Rail Trail |
Easy |
10.4 mi |
1:20:09 |
7:43 |
|
| 7/17/2013 |
Run |
Around Hospital |
Easy |
10.6 mi |
1:16:58 |
7:16 |
|
| 7/13/2013 |
Run |
Turf Field |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2013 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:10:22 |
7:50 |
|
| 7/7/2013 |
Run |
Around Hospital |
Second |
1.3 mi |
10:00 |
8:00 |
|
| 7/3/2013 |
Run |
Star City, rail trail, arboretum |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/30/2013 |
Run |
Around Hospital |
Second |
3.0 mi |
21:07 |
7:03 |
|
| 6/26/2013 |
Run |
Presidents house |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 6/24/2013 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 6/19/2013 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 6/16/2013 |
Run |
hometown |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 6/10/2013 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/8/2013 |
Run |
Gravel Path |
Second |
3.5 mi |
25:27 |
7:17 |
|
| 6/3/2013 |
Run |
Presidents house |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/31/2013 |
Run |
Presidents house |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 5/26/2013 |
Run |
track. |
Repetition |
3200.0 m |
12:36 |
6:21 |
|
| 5/21/2013 |
Run |
Around Hospital |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 5/18/2013 |
Run |
Turf Field |
Easy |
2.5 mi |
17:45 |
7:06 |
|