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Summary
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Run: Tempo
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3/18/2008
Date
7:00 PM
Time
6 mi
Distance
46:24
Duration
7:48 mi
Pace
Equipment
No name
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random
Notes
speed workout at Wagner High-- 4X400 4X300 4X200
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