| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Random |
Long |
19.0 mi |
2:45:00 |
8:42 |
 |
| 2/26/2009 |
Run |
Random |
Easy |
6.5 mi |
53:27 |
8:14 |
|
| 2/24/2009 |
Run |
Random |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/21/2009 |
Run |
Random |
Long |
16.0 mi |
2:25:04 |
9:04 |
|
| 2/19/2009 |
Run |
Random |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/18/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 2/17/2009 |
Run |
Random |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 2/14/2009 |
Run |
Random |
Long |
19.0 mi |
2:53:17 |
9:08 |
|
| 2/12/2009 |
Run |
Random |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 2/10/2009 |
Run |
Random |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/7/2009 |
Run |
Random |
Easy |
16.0 mi |
2:16:08 |
8:31 |
|
| 2/5/2009 |
Run |
Random |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 2/2/2009 |
Run |
Random |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 1/31/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 1/26/2009 |
Run |
3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/24/2009 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2009 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/22/2009 |
Run |
Random |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 1/20/2009 |
Run |
Random |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 1/18/2009 |
Run |
Random |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/17/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:24 |
8:57 |
|
| 1/13/2009 |
Run |
Random |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2009 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2009 |
Run |
Random |
Interval |
4.0 mi |
29:21 |
7:21 |
|
| 1/5/2009 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/3/2009 |
Run |
Random |
Long |
17.0 mi |
2:25:56 |
8:36 |
|
| 1/1/2009 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:13:37 |
7:22 |
|
| 12/30/2008 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/27/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:39:43 |
8:24 |
|
| 12/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 12/6/2008 |
Run |
Random |
Long |
8.0 mi |
1:07:25 |
8:26 |
|
| 12/4/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/29/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:17 |
8:35 |
|
| 11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random |
Long |
17.0 mi |
2:24:55 |
8:32 |
|
| 11/7/2008 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/6/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:06:58 |
8:23 |
|
| 11/5/2008 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 11/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 10/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 10/25/2008 |
Run |
Random |
Long |
9.4 mi |
1:20:00 |
8:31 |
|
| 10/23/2008 |
Run |
Random |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
|
| 10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/11/2008 |
Run |
Random |
Easy |
8.5 mi |
1:11:16 |
8:27 |
|
| 10/10/2008 |
Run |
Random |
Easy |
7.2 mi |
1:03:41 |
8:54 |
|
| 10/9/2008 |
Run |
Random |
Easy |
10.2 mi |
1:27:59 |
8:41 |
|
| 9/21/2008 |
Run |
Downtown Doubler |
Race |
30.0 km |
2:17:57 |
7:25 |
|
| 9/18/2008 |
Run |
Random |
Easy |
10.5 mi |
1:29:23 |
8:31 |
|
| 9/11/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/6/2008 |
Run |
Random |
Long |
15.8 mi |
2:12:20 |
8:25 |
|
| 8/30/2008 |
Run |
Random |
Long |
23.0 mi |
3:13:26 |
8:25 |
|
| 8/19/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 8/18/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 8/18/2008 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/16/2008 |
Run |
Random |
Long |
20.0 mi |
2:40:08 |
8:01 |
|
| 8/14/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 8/11/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
|