| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
 |
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:32 |
8:11 |
|
| 4/9/2007 |
Run |
Random |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/15/2007 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/23/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/25/2007 |
Run |
Random |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 5/3/2007 |
Run |
Random |
Easy |
4.9 mi |
40:57 |
8:18 |
|
| 5/7/2007 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/14/2007 |
Run |
Random |
Easy |
4.9 mi |
39:07 |
8:03 |
|
| 5/23/2007 |
Run |
Random |
Easy |
5.1 mi |
42:29 |
8:24 |
|
| 5/24/2007 |
Run |
Random |
Easy |
5.0 mi |
42:21 |
8:25 |
|
| 5/28/2007 |
Run |
Random |
Easy |
5.1 mi |
42:28 |
8:24 |
|
| 6/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/25/2007 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:29 |
|
| 7/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:31 |
|
| 7/3/2007 |
Run |
Random |
Easy |
5.1 mi |
44:25 |
8:44 |
|
| 7/9/2007 |
Run |
Random |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/10/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/17/2007 |
Run |
Random |
Easy |
5.1 mi |
46:27 |
9:05 |
|
| 7/30/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/6/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/13/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/20/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/27/2007 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 9/3/2007 |
Run |
Random |
Easy |
7.1 mi |
1:01:02 |
8:40 |
|
| 9/4/2007 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/10/2007 |
Run |
Random |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/17/2007 |
Run |
Random |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/23/2007 |
Run |
Random |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/24/2007 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/25/2007 |
Run |
Random |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/1/2007 |
Run |
Random |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/8/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/15/2007 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/16/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/27/2007 |
Run |
Random |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/14/2007 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/26/2007 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/10/2007 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 12/12/2007 |
Run |
Random |
Easy |
4.4 mi |
36:41 |
8:21 |
|
| 12/17/2007 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/27/2007 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/4/2008 |
Run |
Random |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/6/2008 |
Run |
Random |
Easy |
5.2 mi |
42:24 |
8:10 |
|
| 3/20/2008 |
Run |
Random |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/29/2008 |
Run |
Random |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 7/22/2008 |
Run |
Random |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 6/4/2007 |
Run |
Random |
Hill |
5.0 mi |
41:25 |
8:19 |
|
| 6/27/2007 |
Run |
Random |
Hill |
5.3 mi |
44:03 |
8:20 |
|
| 7/24/2007 |
Run |
Grand Slam 4 miler |
Hill |
5.2 mi |
46:22 |
8:58 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 8/7/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.3 mi |
44:05 |
8:19 |
|
| 8/14/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.4 mi |
44:15 |
8:12 |
|
| 8/21/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.1 mi |
40:55 |
8:04 |
|
| 8/28/2007 |
Run |
Random |
Interval |
5.7 mi |
46:28 |
8:13 |
|
| 9/18/2007 |
Run |
Random |
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 10/2/2007 |
Run |
Random |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 10/9/2007 |
Run |
Random |
Interval |
6.0 mi |
51:12 |
8:30 |
|
| 1/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:03:30 |
8:14 |
|
| 1/14/2007 |
Run |
Random |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 1/20/2007 |
Run |
Random |
Long |
20.0 mi |
2:42:48 |
8:09 |
|
| 1/27/2007 |
Run |
Random |
Long |
15.0 mi |
1:58:49 |
7:56 |
|
| 2/3/2007 |
Run |
Random |
Long |
18.4 mi |
2:33:47 |
8:22 |
|
| 2/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:36:25 |
8:03 |
|
| 2/24/2007 |
Run |
Random |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 3/3/2007 |
Run |
Random |
Long |
16.6 mi |
2:15:16 |
8:08 |
|
| 3/10/2007 |
Run |
Random |
Long |
13.9 mi |
1:52:15 |
8:05 |
|
| 3/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:53 |
8:00 |
|
| 4/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:34 |
8:06 |
|
| 4/12/2007 |
Run |
Random |
Long |
5.0 mi |
39:42 |
7:56 |
|
| 4/21/2007 |
Run |
Random |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 5/5/2007 |
Run |
Random |
Long |
9.0 mi |
1:13:05 |
8:08 |
|
| 5/12/2007 |
Run |
Random |
Long |
10.2 mi |
1:22:44 |
8:06 |
|
| 5/19/2007 |
Run |
Random |
Long |
14.0 mi |
1:52:23 |
8:02 |
|
| 5/26/2007 |
Run |
Random |
Long |
13.0 mi |
1:47:06 |
8:15 |
|
| 6/2/2007 |
Run |
Random |
Long |
13.5 mi |
1:52:08 |
8:20 |
|
| 6/9/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:43 |
7:59 |
|
| 6/16/2007 |
Run |
Random |
Long |
13.5 mi |
1:51:58 |
8:17 |
|
| 6/23/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:59 |
8:08 |
|
| 6/30/2007 |
Run |
Random |
Long |
15.8 mi |
2:14:08 |
8:29 |
|
| 7/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 7/14/2007 |
Run |
Random |
Long |
16.3 mi |
2:18:21 |
8:29 |
|
| 7/23/2007 |
Run |
Grand Slam 4 miler |
Long |
17.4 mi |
2:32:09 |
8:45 |
|
|