| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
 |
| 4/28/2009 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 4/25/2009 |
Run |
Random |
Race |
20.0 mi |
3:18:37 |
9:56 |
|
| 4/23/2009 |
Run |
Random |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 4/21/2009 |
Run |
Random |
Easy |
7.1 mi |
1:02:22 |
8:47 |
|
| 4/20/2009 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2009 |
Run |
Random |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 4/17/2009 |
Run |
Random |
Easy |
6.6 mi |
58:51 |
8:55 |
|
| 4/16/2009 |
Run |
Random |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/15/2009 |
Run |
Random |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 4/14/2009 |
Run |
Random |
Easy |
6.9 mi |
1:02:47 |
9:06 |
|
| 4/11/2009 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:16:03 |
7:37 |
|
| 4/9/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 4/7/2009 |
Run |
Random |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/6/2009 |
Run |
Random |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 4/4/2009 |
Run |
Random |
Long |
15.0 mi |
2:06:30 |
8:26 |
|
| 4/2/2009 |
Run |
Random |
Tempo |
6.6 mi |
55:47 |
8:28 |
|
| 4/1/2009 |
Run |
Random |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 3/31/2009 |
Run |
Random |
Easy |
6.4 mi |
55:43 |
8:43 |
|
| 3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 3/23/2009 |
Run |
Random |
Easy |
5.4 mi |
50:30 |
9:22 |
|
| 3/21/2009 |
Run |
Rhodes City Run |
Race |
6.2 mi |
44:17 |
7:09 |
|
| 3/21/2009 |
Run |
Random |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 3/18/2009 |
Run |
Random |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/16/2009 |
Run |
Random |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 3/14/2009 |
Run |
Random |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 3/9/2009 |
Run |
Random |
Tempo |
3.1 mi |
20:31 |
6:38 |
|
| 3/8/2009 |
Run |
Random |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 3/5/2009 |
Run |
Random |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/4/2009 |
Run |
Random |
Easy |
6.5 mi |
55:23 |
8:32 |
|
| 11/26/2008 |
Run |
Random |
Easy |
6.6 mi |
58:26 |
8:52 |
|
| 11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/22/2008 |
Run |
Random |
Long |
20.0 mi |
2:46:05 |
8:19 |
|
| 11/20/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:04:35 |
8:05 |
|
| 11/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 11/17/2008 |
Run |
Random |
Easy |
6.4 mi |
55:58 |
8:44 |
|
| 11/15/2008 |
Run |
Random |
Long |
15.0 mi |
2:05:37 |
8:23 |
|
| 11/13/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/12/2008 |
Run |
Random |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/11/2008 |
Run |
Random |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 10/6/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 10/4/2008 |
Run |
Random |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 10/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 10/1/2008 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/30/2008 |
Run |
Random |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/27/2008 |
Run |
Random |
Long |
19.6 mi |
2:54:17 |
8:54 |
|
| 9/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 9/2/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:11 |
7:35 |
|
| 9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 9/1/2008 |
Run |
Random |
Easy |
11.0 mi |
1:38:13 |
8:56 |
|
| 8/29/2008 |
Run |
Random |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 8/26/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:34 |
8:46 |
|
| 8/25/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:42 |
7:33 |
|
| 8/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/5/2008 |
Run |
Random |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/2/2008 |
Run |
Random |
Long |
21.0 mi |
3:00:44 |
8:37 |
|
| 7/31/2008 |
Run |
Random |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 7/18/2008 |
Run |
Random |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 7/15/2008 |
Run |
Random |
Tempo |
3.2 mi |
26:13 |
8:20 |
|
| 7/10/2008 |
Run |
Random |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/8/2008 |
Run |
Random |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 6/28/2008 |
Run |
Random |
Long |
12.0 mi |
1:43:10 |
8:36 |
|
| 6/15/2008 |
Run |
Random |
Tempo |
12.0 mi |
1:33:49 |
7:50 |
|
| 6/14/2008 |
Run |
Random |
Long |
18.1 mi |
2:33:04 |
8:29 |
|
| 6/12/2008 |
Run |
Random |
Easy |
8.6 mi |
1:16:09 |
8:54 |
|
| 6/10/2008 |
Run |
Random |
Tempo |
4.4 mi |
31:05 |
7:01 |
|
| 5/31/2008 |
Run |
Random |
Long |
17.0 mi |
2:24:33 |
8:31 |
|
| 5/16/2008 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/3/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:33 |
8:46 |
|
| 4/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 4/1/2008 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 3/31/2008 |
Run |
Random |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
12.1 mi |
1:39:21 |
8:13 |
|
| 3/24/2008 |
Run |
Random |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 3/17/2008 |
Run |
Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 3/15/2008 |
Run |
Random |
Easy |
5.1 mi |
48:34 |
9:36 |
|
| 3/15/2008 |
Run |
Rhodes City Run |
Race |
10.0 km |
42:02 |
6:46 |
|
| 3/15/2008 |
Run |
Random |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/13/2008 |
Run |
Random |
Easy |
6.0 mi |
55:21 |
9:12 |
|
| 3/11/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:50 |
7:47 |
|
| 3/11/2008 |
Run |
Random |
Easy |
3.8 mi |
35:52 |
9:27 |
|
| 3/10/2008 |
Run |
Random |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/7/2008 |
Run |
Random |
Long |
20.0 mi |
2:55:01 |
8:46 |
|
| 3/6/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:47 |
8:18 |
|
| 3/5/2008 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 3/4/2008 |
Run |
Random |
Tempo |
8.9 mi |
1:06:54 |
7:33 |
|
| 3/3/2008 |
Run |
Random |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 3/1/2008 |
Run |
Random |
Long |
13.0 mi |
1:58:10 |
9:06 |
|
| 3/1/2008 |
Run |
Anthem 5K |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 2/28/2008 |
Run |
Random |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/26/2008 |
Run |
Random |
Interval |
6.3 mi |
49:04 |
7:50 |
|
| 2/25/2008 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 2/23/2008 |
Run |
Random |
Long |
18.0 mi |
2:41:12 |
8:58 |
|
| 2/21/2008 |
Run |
Random |
Fartlek |
6.2 mi |
51:14 |
8:17 |
|
| 2/20/2008 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/19/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:34 |
8:15 |
|
|