Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/22/2021 Run   Workout 0.3 mi 1:38 6:32
3/22/2021 Run   Workout 0.5 mi 3:18 6:36
3/22/2021 Run   Workout 0.2 mi 1:17 6:46
3/22/2021 Run   Workout 0.5 mi 3:29 6:58
3/22/2021 Run   Workout 0.5 mi 3:28 6:56
11/6/2020 Run   Workout 1.1 mi 10:05 9:10
11/6/2020 Run   Workout 1.0 mi 7:16 7:16
11/3/2020 Run   Workout 0.3 mi 1:31 6:04
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:29 5:56
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:36 7:56
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:24 9:19
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:41 9:48
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:41 8:05
9/29/2020 Run   Workout 0.3 mi 1:41 6:44
9/29/2020 Run   Workout 0.6 mi 4:38 7:29
9/29/2020 Run   Workout 0.5 mi 3:58 7:56
9/29/2020 Run   Workout 0.4 mi 2:59 8:32
9/24/2020 Run   Workout 1.2 mi 10:28 8:44
9/22/2020 Run   Workout 0.5 mi 3:47 8:25
9/22/2020 Run   Workout 1.0 mi 8:09 8:09
9/19/2020 Run   Workout 0.6 mi 5:56 9:54
9/19/2020 Run   Workout 0.8 mi 7:45 9:35
9/19/2020 Run   Workout 1.2 mi 11:44 10:13
9/15/2020 Run   Workout 2.4 mi 24:09 9:54
9/12/2020 Run   Workout 3.5 mi 29:51 8:32
9/8/2020 Run   Workout 0.5 mi 4:00 8:00
9/8/2020 Run   Workout 0.5 mi 3:43 7:26
9/8/2020 Run   Workout 0.5 mi 3:41 7:22
9/8/2020 Run   Workout 0.5 mi 3:49 7:38
9/3/2020 Run   Workout 1.5 mi 13:05 8:44
8/26/2020 Run   Recovery 1.7 mi 18:34 10:56
8/20/2020 Run   Threshold 1.0 mi 7:36 7:36
8/20/2020 Run   Threshold 1.0 mi 7:46 7:46
8/20/2020 Run   Threshold 0.5 mi 3:27 6:54
8/13/2020 Run   Threshold 0.3 mi    
8/13/2020 Run   Threshold 1.5 mi 12:30 8:20
3/5/2021 Run   Medium Long 4.5 mi 40:10 9:01
8/24/2020 Run   Medium Long 5.1 mi 48:15 9:27
8/18/2020 Run   Medium Long 5.8 mi 51:05 8:47
7/24/2020 Run   Medium Long 5.8 mi 53:15 9:13
8/25/2020 Run   Drills 1.5 mi    
8/3/2020 Run   Drills 450.0 m 1:30 5:22
7/8/2020 Run   Drills 230.0 m    
3/19/2021 Run   Strides 0.2 mi 1:12 6:19
3/5/2021 Run   Strides 0.1 mi 0:42 5:50
3/4/2021 Run   Strides 0.2 mi    
3/1/2021 Run   Strides 0.1 mi    
2/25/2021 Run   Strides 0.3 mi    
10/1/2020 Run   Strides 0.6 mi 3:57 7:11
9/19/2020 Run   Strides 450.0 m 2:57 10:34
9/15/2020 Run   Strides 0.1 mi 0:37 5:37
8/28/2020 Run   Strides 0.1 mi    
8/24/2020 Run   Strides 0.3 mi    
8/21/2020 Run   Strides 0.1 mi    
8/20/2020 Run   Strides 0.1 mi    
8/14/2020 Run   Strides 0.3 mi    
8/13/2020 Run   Strides 0.1 mi    
8/11/2020 Run   Strides 240.0 m    
8/10/2020 Run   Strides 270.0 m    
8/10/2020 Run   Strides 80.0 m    
8/5/2020 Run   Strides 0.1 mi    
8/5/2020 Run   Strides 0.2 mi 1:29 6:45
8/3/2020 Run   Strides 75.0 m    
7/30/2020 Run   Strides 150.0 m    
7/28/2020 Run   Strides 0.4 mi    
7/28/2020 Run   Strides 0.2 mi    
7/22/2020 Run   Strides 0.1 mi    
7/20/2020 Run   Strides 0.3 mi    
7/8/2020 Run   Strides 0.1 mi    
7/1/2020 Run   Strides 0.1 mi    
7/21/2021 Run   Warmup/Cooldown 1.1 mi 10:01 9:22
3/22/2021 Run   Warmup/Cooldown 1.6 mi 15:00 9:23
3/20/2021 Run   Warmup/Cooldown 0.9 mi 9:56 10:41
3/20/2021 Run   Warmup/Cooldown 0.8 mi 9:17 11:12
3/10/2021 Run   Warmup/Cooldown 1.1 mi 10:04 9:10
3/10/2021 Run   Warmup/Cooldown 1.0 mi 10:12 9:49
11/6/2020 Run   Warmup/Cooldown 0.4 mi 3:52 9:40
11/3/2020 Run   Warmup/Cooldown 1.0 mi 9:23 9:23
11/3/2020 Run   Warmup/Cooldown 1.6 mi 14:51 9:10
10/21/2020 Run   Warmup/Cooldown 0.9 mi 8:34 9:07
10/20/2020 Run   Warmup/Cooldown 0.4 mi 4:05 9:44
10/10/2020 Run
Arboretum
 Warmup/Cooldown 1.1 mi 10:18 9:49
10/8/2020 Run   Warmup/Cooldown 4.4 mi 39:36 9:03
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.0 mi 9:20 9:20
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 2:52 9:34
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.1 mi 10:04 9:36
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 4:12 14:29
10/1/2020 Run   Warmup/Cooldown 0.6 mi 5:32 9:14
9/29/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
9/29/2020 Run   Warmup/Cooldown 0.8 mi 8:01 10:33
9/26/2020 Run   Warmup/Cooldown 0.4 mi 3:21 9:35
9/24/2020 Run   Warmup/Cooldown 0.5 mi 5:16 10:32
9/24/2020 Run   Warmup/Cooldown 1.0 mi 9:43 9:43
9/22/2020 Run   Warmup/Cooldown 0.4 mi 4:00 10:32
9/22/2020 Run   Warmup/Cooldown 0.6 mi 5:07 9:09
9/22/2020 Run   Warmup/Cooldown 1.1 mi 10:42 10:12
9/19/2020 Run   Warmup/Cooldown 1.1 mi 14:01 13:06
9/19/2020 Run   Warmup/Cooldown 0.6 mi 6:02 10:14
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