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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/23/2020
Run
Long
6.5 mi
1:02:00
9:29
8/22/2020
Run
Long
6.4 mi
1:01:25
9:41
8/15/2020
Run
McHenry-Washington 5 Kilometer Loop
Long
6.2 mi
54:44
8:48
2/27/2021
Run
Long
5.2 mi
53:18
10:11
7/24/2020
Run
Medium Long
5.8 mi
53:15
9:13
8/18/2020
Run
Medium Long
5.8 mi
51:05
8:47
7/29/2020
Run
Easy
5.1 mi
48:44
9:30
8/24/2020
Run
Medium Long
5.1 mi
48:15
9:27
7/31/2020
Run
Race Street
Easy
4.8 mi
46:00
9:35
7/25/2020
Run
Easy
4.8 mi
46:00
9:42
6/25/2020
Run
Long
4.2 mi
42:00
10:00
7/27/2020
Run
Easy
4.7 mi
40:20
8:40
3/5/2021
Run
Medium Long
4.5 mi
40:10
9:01
10/8/2020
Run
Warmup/Cooldown
4.4 mi
39:36
9:03
3/11/2021
Run
Easy
3.7 mi
36:35
9:57
7/6/2020
Run
Easy
3.8 mi
36:15
9:39
7/21/2020
Run
Easy
4.1 mi
36:00
8:54
3/9/2021
Run
Easy
3.7 mi
35:48
9:35
8/14/2020
Run
Easy
3.6 mi
35:30
9:52
7/7/2020
Run
Easy
3.7 mi
35:30
9:44
8/11/2020
Run
Easy
3.5 mi
34:23
9:50
8/21/2020
Run
Easy
3.4 mi
33:51
10:07
7/2/2020
Run
Crystal Lake.
Easy
3.4 mi
33:25
9:50
6/29/2020
Run
Race, Curtis, and The Yankee Ridge subdivision
Easy
3.3 mi
32:40
9:54
2/12/2021
Run
Easy
3.0 mi
32:04
10:53
8/9/2020
Run
Easy
3.1 mi
30:55
9:55
7/4/2020
Run
Middle School loop
Easy
3.1 mi
30:50
9:55
3/19/2021
Run
Easy
3.1 mi
30:47
9:51
6/27/2020
Run
Easy
3.0 mi
30:16
10:06
7/3/2020
Run
Brookens
Easy
3.1 mi
29:56
9:34
9/12/2020
Run
Workout
3.5 mi
29:51
8:32
8/31/2020
Run
Easy
3.1 mi
28:36
9:14
8/31/2020
Run
Easy
3.0 mi
28:35
9:32
9/17/2020
Run
Easy
2.6 mi
28:18
11:06
3/4/2021
Run
Easy
2.8 mi
27:45
9:49
2/25/2021
Run
Easy
2.8 mi
27:40
9:49
2/8/2021
Run
State Street Loop
Easy
2.4 mi
27:21
11:30
8/28/2020
Run
Easy
2.6 mi
27:07
10:26
6/19/2020
Run
Long
3.4 mi
26:26
7:47
2/22/2021
Run
Easy
2.5 mi
25:48
10:22
9/26/2020
Run
Race
3.1 mi
25:31
8:22
7/30/2020
Run
Race Street
Fartlek
2.8 mi
25:00
9:02
6/26/2020
Run
Easy
2.6 mi
25:00
9:49
6/22/2020
Run
Easy
2.8 mi
24:50
9:02
10/1/2020
Run
Easy
2.7 mi
24:46
9:19
10/6/2020
Run
Kickapoo Rail Trail
Race
3.0 mi
24:36
8:12
6/15/2020
Run
Easy
2.6 mi
24:19
9:22
10/21/2020
Run
Race
3.0 mi
24:18
8:06
9/15/2020
Run
Workout
2.4 mi
24:09
9:54
10/3/2020
Run
Kickapoo Rail Trail
Race
3.0 mi
23:54
7:58
10/20/2020
Run
Easy
2.4 mi
23:40
9:42
10/22/2020
Run
Easy
2.4 mi
23:25
9:41
6/16/2020
Run
Easy
3.1 mi
23:23
7:41
7/26/2020
Run
Easy
2.6 mi
23:10
8:55
8/12/2020
Run
Easy
2.4 mi
22:06
9:04
8/29/2020
Run
Arboretum 2k loop
Race
2.5 mi
21:51
8:45
6/30/2020
Run
Race to Florida
Easy
2.3 mi
21:00
9:04
6/28/2020
Run
Easy
2.2 mi
20:25
9:17
11/26/2020
Run
Easy
2.0 mi
20:14
9:59
7/22/2020
Run
Fartlek
2.5 mi
20:00
8:00
7/5/2020
Run
Easy
1.9 mi
19:18
10:10
9/4/2020
Run
Easy
2.0 mi
18:35
9:32
8/26/2020
Run
Recovery
1.7 mi
18:34
10:56
6/18/2020
Run
Easy
2.0 mi
18:20
9:10
8/27/2020
Run
Hill
1.2 mi
17:36
14:19
8/5/2020
Run
Tempo
2.0 mi
16:06
8:03
9/10/2020
Run
Race
2.0 mi
16:02
8:01
6/12/2020
Run
Easy
1.8 mi
15:56
8:46
7/15/2020
Run
Easy
1.9 mi
15:50
8:15
7/13/2020
Run
Easy
2.0 mi
15:30
7:45
8/17/2020
Run
Warmup/Cooldown
1.7 mi
15:01
8:41
3/22/2021
Run
Warmup/Cooldown
1.6 mi
15:00
9:23
11/3/2020
Run
Warmup/Cooldown
1.6 mi
14:51
9:10
9/19/2020
Run
Warmup/Cooldown
1.1 mi
14:01
13:06
8/10/2020
Run
Warmup/Cooldown
1.3 mi
13:11
10:09
9/3/2020
Run
Workout
1.5 mi
13:05
8:44
8/17/2020
Run
Warmup/Cooldown
1.4 mi
12:40
9:15
8/13/2020
Run
Threshold
1.5 mi
12:30
8:20
9/19/2020
Run
Workout
1.2 mi
11:44
10:13
6/28/2021
Run
1 Mile School Loop
Easy
1.0 mi
11:36
11:30
3/1/2021
Run
Easy
1.3 mi
11:32
9:14
3/1/2021
Run
Easy
1.2 mi
11:26
9:52
2/17/2021
Run
Easy
0.8 mi
11:00
14:29
7/16/2020
Run
Easy
1.1 mi
11:00
10:00
9/12/2020
Run
Warmup/Cooldown
1.1 mi
10:46
9:48
9/22/2020
Run
Warmup/Cooldown
1.1 mi
10:42
10:12
7/28/2020
Run
Warmup/Cooldown
1.2 mi
10:40
9:17
8/27/2020
Run
Warmup/Cooldown
1.0 mi
10:32
10:32
8/5/2020
Run
Warmup/Cooldown
1.1 mi
10:30
10:00
9/24/2020
Run
Workout
1.2 mi
10:28
8:44
9/3/2020
Run
Warmup/Cooldown
1.0 mi
10:27
10:09
8/20/2020
Run
Warmup/Cooldown
1.0 mi
10:20
10:20
9/12/2020
Run
Warmup/Cooldown
1.1 mi
10:19
9:18
10/10/2020
Run
Arboretum
Warmup/Cooldown
1.1 mi
10:18
9:49
8/25/2020
Run
Warmup/Cooldown
1.1 mi
10:17
9:48
3/10/2021
Run
Warmup/Cooldown
1.0 mi
10:12
9:49
9/3/2020
Run
Warmup/Cooldown
1.0 mi
10:09
10:42
9/8/2020
Run
Warmup/Cooldown
1.1 mi
10:07
9:28
11/6/2020
Run
Workout
1.1 mi
10:05
9:10
3/10/2021
Run
Warmup/Cooldown
1.1 mi
10:04
9:10
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