Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 4:12 14:29
2/17/2021 Run   Easy 0.8 mi 11:00 14:29
8/27/2020 Run   Hill 1.2 mi 17:36 14:19
9/19/2020 Run   Warmup/Cooldown 1.1 mi 14:01 13:06
2/8/2021 Run
State Street Loop
 Easy 2.4 mi 27:21 11:30
6/28/2021 Run
1 Mile School Loop
 Easy 1.0 mi 11:36 11:30
3/20/2021 Run   Warmup/Cooldown 0.8 mi 9:17 11:12
9/17/2020 Run   Easy 2.6 mi 28:18 11:06
8/26/2020 Run   Recovery 1.7 mi 18:34 10:56
2/12/2021 Run   Easy 3.0 mi 32:04 10:53
9/10/2020 Run   Warmup/Cooldown 0.3 mi 3:21 10:49
9/2/2020 Run   Easy 0.3 mi 2:41 10:44
9/3/2020 Run   Warmup/Cooldown 1.0 mi 10:09 10:42
3/20/2021 Run   Warmup/Cooldown 0.9 mi 9:56 10:41
9/19/2020 Run   Strides 450.0 m 2:57 10:34
9/29/2020 Run   Warmup/Cooldown 0.8 mi 8:01 10:33
9/24/2020 Run   Warmup/Cooldown 0.5 mi 5:16 10:32
8/27/2020 Run   Warmup/Cooldown 1.0 mi 10:32 10:32
9/22/2020 Run   Warmup/Cooldown 0.4 mi 4:00 10:32
8/28/2020 Run   Easy 2.6 mi 27:07 10:26
9/10/2020 Run   Warmup/Cooldown 0.7 mi 6:53 10:26
2/22/2021 Run   Easy 2.5 mi 25:48 10:22
8/20/2020 Run   Warmup/Cooldown 1.0 mi 10:20 10:20
9/19/2020 Run   Warmup/Cooldown 0.6 mi 6:02 10:14
9/19/2020 Run   Workout 1.2 mi 11:44 10:13
9/22/2020 Run   Warmup/Cooldown 1.1 mi 10:42 10:12
2/27/2021 Run   Long 5.2 mi 53:18 10:11
7/5/2020 Run   Easy 1.9 mi 19:18 10:10
9/3/2020 Run   Warmup/Cooldown 1.0 mi 10:27 10:09
8/10/2020 Run   Warmup/Cooldown 1.3 mi 13:11 10:09
8/21/2020 Run   Easy 3.4 mi 33:51 10:07
6/27/2020 Run   Easy 3.0 mi 30:16 10:06
9/5/2020 Run   Warmup/Cooldown 0.4 mi 3:56 10:06
8/5/2020 Run   Warmup/Cooldown 1.1 mi 10:30 10:00
8/5/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
8/3/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/16/2020 Run   Easy 1.1 mi 11:00 10:00
7/8/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/1/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
6/25/2020 Run   Long 4.2 mi 42:00 10:00
11/26/2020 Run   Easy 2.0 mi 20:14 9:59
3/11/2021 Run   Easy 3.7 mi 36:35 9:57
7/4/2020 Run
Middle School loop
 Easy 3.1 mi 30:50 9:55
8/9/2020 Run   Easy 3.1 mi 30:55 9:55
6/29/2020 Run
Race, Curtis, and The Yankee Ridge subdivision
 Easy 3.3 mi 32:40 9:54
9/15/2020 Run   Workout 2.4 mi 24:09 9:54
9/19/2020 Run   Workout 0.6 mi 5:56 9:54
8/14/2020 Run   Easy 3.6 mi 35:30 9:52
3/1/2021 Run   Easy 1.2 mi 11:26 9:52
8/27/2020 Run   Warmup/Cooldown 1.0 mi 9:21 9:51
3/19/2021 Run   Easy 3.1 mi 30:47 9:51
7/1/2020 Run   Warmup/Cooldown 1.0 mi 9:50 9:50
7/2/2020 Run
Crystal Lake.
 Easy 3.4 mi 33:25 9:50
8/11/2020 Run   Easy 3.5 mi 34:23 9:50
3/19/2021 Run   Easy 0.2 mi 1:46 9:49
2/25/2021 Run   Easy 2.8 mi 27:40 9:49
10/10/2020 Run
Arboretum
 Warmup/Cooldown 1.1 mi 10:18 9:49
3/10/2021 Run   Warmup/Cooldown 1.0 mi 10:12 9:49
3/4/2021 Run   Easy 2.8 mi 27:45 9:49
6/26/2020 Run   Easy 2.6 mi 25:00 9:49
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:41 9:48
8/25/2020 Run   Warmup/Cooldown 1.1 mi 10:17 9:48
9/12/2020 Run   Warmup/Cooldown 1.1 mi 10:46 9:48
8/25/2020 Run   Warmup/Cooldown 0.6 mi 5:52 9:47
7/7/2020 Run   Easy 3.7 mi 35:30 9:44
10/20/2020 Run   Warmup/Cooldown 0.4 mi 4:05 9:44
9/24/2020 Run   Warmup/Cooldown 1.0 mi 9:43 9:43
11/5/2020 Run   Easy 0.6 mi 6:07 9:43
10/20/2020 Run   Easy 2.4 mi 23:40 9:42
7/25/2020 Run   Easy 4.8 mi 46:00 9:42
10/22/2020 Run   Easy 2.4 mi 23:25 9:41
8/22/2020 Run   Long 6.4 mi 1:01:25 9:41
11/6/2020 Run   Warmup/Cooldown 0.4 mi 3:52 9:40
7/6/2020 Run   Easy 3.8 mi 36:15 9:39
7/30/2020 Run   Warmup/Cooldown 0.7 mi 6:27 9:38
8/29/2020 Run   Warmup/Cooldown 0.9 mi 8:09 9:36
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.1 mi 10:04 9:36
7/31/2020 Run
Race Street
 Easy 4.8 mi 46:00 9:35
3/9/2021 Run   Easy 3.7 mi 35:48 9:35
9/26/2020 Run   Warmup/Cooldown 0.4 mi 3:21 9:35
9/19/2020 Run   Workout 0.8 mi 7:45 9:35
7/3/2020 Run
Brookens
 Easy 3.1 mi 29:56 9:34
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 2:52 9:34
9/4/2020 Run   Easy 2.0 mi 18:35 9:32
8/31/2020 Run   Easy 3.0 mi 28:35 9:32
7/30/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
7/28/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
7/29/2020 Run   Easy 5.1 mi 48:44 9:30
7/23/2020 Run   Long 6.5 mi 1:02:00 9:29
9/8/2020 Run   Warmup/Cooldown 1.1 mi 10:07 9:28
8/24/2020 Run   Medium Long 5.1 mi 48:15 9:27
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:27
9/15/2020 Run   Warmup/Cooldown 0.8 mi 7:31 9:24
11/3/2020 Run   Warmup/Cooldown 1.0 mi 9:23 9:23
3/22/2021 Run   Warmup/Cooldown 1.6 mi 15:00 9:23
7/21/2021 Run   Warmup/Cooldown 1.1 mi 10:01 9:22
6/15/2020 Run   Easy 2.6 mi 24:19 9:22
9/29/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
9/5/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
8/10/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
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