Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2021 Run   Warmup/Cooldown 1.1 mi 10:01 9:22
7/21/2021 Run
Arboretum
 Hill 400.0 m    
6/28/2021 Run
1 Mile School Loop
 Easy 1.0 mi 11:36 11:30
3/22/2021 Run   Workout 0.2 mi 1:17 6:46
3/22/2021 Run   Workout 0.3 mi 1:38 6:32
3/22/2021 Run   Workout 0.5 mi 3:28 6:56
3/22/2021 Run   Workout 0.5 mi 3:29 6:58
3/22/2021 Run   Workout 0.5 mi 3:18 6:36
3/22/2021 Run   Warmup/Cooldown 1.6 mi 15:00 9:23
3/20/2021 Run   Warmup/Cooldown 0.8 mi 9:17 11:12
3/20/2021 Run   Race 0.3 mi 1:32 6:08
3/20/2021 Run   Race 1.0 mi 7:12 7:12
3/20/2021 Run   Warmup/Cooldown 0.9 mi 9:56 10:41
3/19/2021 Run   Strides 0.2 mi 1:12 6:19
3/19/2021 Run   Easy 3.1 mi 30:47 9:51
3/19/2021 Run   Easy 0.2 mi 1:46 9:49
3/11/2021 Run   Easy 3.7 mi 36:35 9:57
3/10/2021 Run   Warmup/Cooldown 1.0 mi 10:12 9:49
3/10/2021 Run   Warmup/Cooldown 1.1 mi 10:04 9:10
3/9/2021 Run   Easy 3.7 mi 35:48 9:35
3/5/2021 Run   Strides 0.1 mi 0:42 5:50
3/5/2021 Run   Medium Long 4.5 mi 40:10 9:01
3/4/2021 Run   Easy 2.8 mi 27:45 9:49
3/4/2021 Run   Strides 0.2 mi    
3/1/2021 Run   Easy 1.2 mi 11:26 9:52
3/1/2021 Run   Hill 0.7 mi 5:45 8:35
3/1/2021 Run   Strides 0.1 mi    
3/1/2021 Run   Easy 1.3 mi 11:32 9:14
2/27/2021 Run   Long 5.2 mi 53:18 10:11
2/25/2021 Run   Strides 0.3 mi    
2/25/2021 Run   Easy 2.8 mi 27:40 9:49
2/22/2021 Run   Easy 2.5 mi 25:48 10:22
2/17/2021 Run   Easy 0.8 mi 11:00 14:29
2/12/2021 Run   Easy 3.0 mi 32:04 10:53
2/8/2021 Run
State Street Loop
 Easy 2.4 mi 27:21 11:30
11/26/2020 Run   Easy 2.0 mi 20:14 9:59
11/6/2020 Run   Warmup/Cooldown 0.4 mi 3:52 9:40
11/6/2020 Run   Workout 1.0 mi 7:16 7:16
11/6/2020 Run   Workout 1.1 mi 10:05 9:10
11/5/2020 Run   Easy 0.6 mi 6:07 9:43
11/3/2020 Run   Warmup/Cooldown 1.0 mi 9:23 9:23
11/3/2020 Run   Workout 0.3 mi 1:29 5:56
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:31 6:04
11/3/2020 Run   Warmup/Cooldown 1.6 mi 14:51 9:10
10/22/2020 Run   Easy 2.4 mi 23:25 9:41
10/21/2020 Run   Race 3.0 mi 24:18 8:06
10/21/2020 Run   Warmup/Cooldown 0.9 mi 8:34 9:07
10/21/2020 Run   Easy 1.0 mi 9:10 9:10
10/20/2020 Run   Warmup/Cooldown 0.4 mi 4:05 9:44
10/20/2020 Run   Easy 2.4 mi 23:40 9:42
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:36 7:56
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:41 8:05
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:41 9:48
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:24 9:19
10/10/2020 Run
Arboretum
 Warmup/Cooldown 1.1 mi 10:18 9:49
10/8/2020 Run   Warmup/Cooldown 4.4 mi 39:36 9:03
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 2:52 9:34
10/6/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 24:36 8:12
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.0 mi 9:20 9:20
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 4:12 14:29
10/3/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 23:54 7:58
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.1 mi 10:04 9:36
10/1/2020 Run   Warmup/Cooldown 0.6 mi 5:32 9:14
10/1/2020 Run   Strides 0.6 mi 3:57 7:11
10/1/2020 Run   Easy 2.7 mi 24:46 9:19
9/29/2020 Run   Warmup/Cooldown 0.8 mi 8:01 10:33
9/29/2020 Run   Workout 0.3 mi 1:41 6:44
9/29/2020 Run   Workout 0.4 mi 2:59 8:32
9/29/2020 Run   Workout 0.5 mi 3:58 7:56
9/29/2020 Run   Workout 0.6 mi 4:38 7:29
9/29/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
9/26/2020 Run   Warmup/Cooldown 0.4 mi 3:21 9:35
9/26/2020 Run   Race 3.1 mi 25:31 8:22
9/24/2020 Run   Warmup/Cooldown 0.5 mi 5:16 10:32
9/24/2020 Run   Workout 1.2 mi 10:28 8:44
9/24/2020 Run   Warmup/Cooldown 1.0 mi 9:43 9:43
9/22/2020 Run   Warmup/Cooldown 0.6 mi 5:07 9:09
9/22/2020 Run   Workout 1.0 mi 8:09 8:09
9/22/2020 Run   Workout 0.5 mi 3:47 8:25
9/22/2020 Run   Warmup/Cooldown 1.1 mi 10:42 10:12
9/22/2020 Run   Warmup/Cooldown 0.4 mi 4:00 10:32
9/19/2020 Run   Warmup/Cooldown 0.6 mi 6:02 10:14
9/19/2020 Run   Workout 0.8 mi 7:45 9:35
9/19/2020 Run   Workout 0.6 mi 5:56 9:54
9/19/2020 Run   Workout 1.2 mi 11:44 10:13
9/19/2020 Run   Strides 450.0 m 2:57 10:34
9/19/2020 Run   Warmup/Cooldown 1.1 mi 14:01 13:06
9/17/2020 Run   Easy 2.6 mi 28:18 11:06
9/15/2020 Run   Warmup/Cooldown 0.8 mi 7:31 9:24
9/15/2020 Run   Strides 0.1 mi 0:37 5:37
9/15/2020 Run   Workout 2.4 mi 24:09 9:54
9/12/2020 Run   Warmup/Cooldown 1.1 mi 10:46 9:48
9/12/2020 Run   Workout 3.5 mi 29:51 8:32
9/12/2020 Run   Warmup/Cooldown 1.1 mi 10:19 9:18
9/10/2020 Run   Warmup/Cooldown 0.7 mi 6:53 10:26
9/10/2020 Run   Race 2.0 mi 16:02 8:01
9/10/2020 Run   Warmup/Cooldown 0.3 mi 3:21 10:49
9/8/2020 Run   Workout 0.5 mi 3:43 7:26
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