Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/1/2020 Run   Warmup/Cooldown 1.0 mi 9:50 9:50
3/20/2021 Run   Warmup/Cooldown 0.9 mi 9:56 10:41
7/1/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/8/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/20/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:27
7/28/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
7/30/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
8/3/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
8/5/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
8/10/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
8/13/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:16
8/13/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:16
9/5/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
9/29/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
7/21/2021 Run   Warmup/Cooldown 1.1 mi 10:01 9:22
8/20/2020 Run   Warmup/Cooldown 1.1 mi 10:02 9:08
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.1 mi 10:04 9:36
3/10/2021 Run   Warmup/Cooldown 1.1 mi 10:04 9:10
11/6/2020 Run   Workout 1.1 mi 10:05 9:10
9/8/2020 Run   Warmup/Cooldown 1.1 mi 10:07 9:28
9/3/2020 Run   Warmup/Cooldown 1.0 mi 10:09 10:42
3/10/2021 Run   Warmup/Cooldown 1.0 mi 10:12 9:49
8/25/2020 Run   Warmup/Cooldown 1.1 mi 10:17 9:48
10/10/2020 Run
Arboretum
 Warmup/Cooldown 1.1 mi 10:18 9:49
9/12/2020 Run   Warmup/Cooldown 1.1 mi 10:19 9:18
8/20/2020 Run   Warmup/Cooldown 1.0 mi 10:20 10:20
9/3/2020 Run   Warmup/Cooldown 1.0 mi 10:27 10:09
9/24/2020 Run   Workout 1.2 mi 10:28 8:44
8/5/2020 Run   Warmup/Cooldown 1.1 mi 10:30 10:00
8/27/2020 Run   Warmup/Cooldown 1.0 mi 10:32 10:32
7/28/2020 Run   Warmup/Cooldown 1.2 mi 10:40 9:17
9/22/2020 Run   Warmup/Cooldown 1.1 mi 10:42 10:12
9/12/2020 Run   Warmup/Cooldown 1.1 mi 10:46 9:48
7/16/2020 Run   Easy 1.1 mi 11:00 10:00
2/17/2021 Run   Easy 0.8 mi 11:00 14:29
3/1/2021 Run   Easy 1.2 mi 11:26 9:52
3/1/2021 Run   Easy 1.3 mi 11:32 9:14
6/28/2021 Run
1 Mile School Loop
 Easy 1.0 mi 11:36 11:30
9/19/2020 Run   Workout 1.2 mi 11:44 10:13
8/13/2020 Run   Threshold 1.5 mi 12:30 8:20
8/17/2020 Run   Warmup/Cooldown 1.4 mi 12:40 9:15
9/3/2020 Run   Workout 1.5 mi 13:05 8:44
8/10/2020 Run   Warmup/Cooldown 1.3 mi 13:11 10:09
9/19/2020 Run   Warmup/Cooldown 1.1 mi 14:01 13:06
11/3/2020 Run   Warmup/Cooldown 1.6 mi 14:51 9:10
3/22/2021 Run   Warmup/Cooldown 1.6 mi 15:00 9:23
8/17/2020 Run   Warmup/Cooldown 1.7 mi 15:01 8:41
7/13/2020 Run   Easy 2.0 mi 15:30 7:45
7/15/2020 Run   Easy 1.9 mi 15:50 8:15
6/12/2020 Run   Easy 1.8 mi 15:56 8:46
9/10/2020 Run   Race 2.0 mi 16:02 8:01
8/5/2020 Run   Tempo 2.0 mi 16:06 8:03
8/27/2020 Run   Hill 1.2 mi 17:36 14:19
6/18/2020 Run   Easy 2.0 mi 18:20 9:10
8/26/2020 Run   Recovery 1.7 mi 18:34 10:56
9/4/2020 Run   Easy 2.0 mi 18:35 9:32
7/5/2020 Run   Easy 1.9 mi 19:18 10:10
7/22/2020 Run   Fartlek 2.5 mi 20:00 8:00
11/26/2020 Run   Easy 2.0 mi 20:14 9:59
6/28/2020 Run   Easy 2.2 mi 20:25 9:17
6/30/2020 Run
Race to Florida
 Easy 2.3 mi 21:00 9:04
8/29/2020 Run
Arboretum 2k loop
 Race 2.5 mi 21:51 8:45
8/12/2020 Run   Easy 2.4 mi 22:06 9:04
7/26/2020 Run   Easy 2.6 mi 23:10 8:55
6/16/2020 Run   Easy 3.1 mi 23:23 7:41
10/22/2020 Run   Easy 2.4 mi 23:25 9:41
10/20/2020 Run   Easy 2.4 mi 23:40 9:42
10/3/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 23:54 7:58
9/15/2020 Run   Workout 2.4 mi 24:09 9:54
10/21/2020 Run   Race 3.0 mi 24:18 8:06
6/15/2020 Run   Easy 2.6 mi 24:19 9:22
10/6/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 24:36 8:12
10/1/2020 Run   Easy 2.7 mi 24:46 9:19
6/22/2020 Run   Easy 2.8 mi 24:50 9:02
6/26/2020 Run   Easy 2.6 mi 25:00 9:49
7/30/2020 Run
Race Street
 Fartlek 2.8 mi 25:00 9:02
9/26/2020 Run   Race 3.1 mi 25:31 8:22
2/22/2021 Run   Easy 2.5 mi 25:48 10:22
6/19/2020 Run   Long 3.4 mi 26:26 7:47
8/28/2020 Run   Easy 2.6 mi 27:07 10:26
2/8/2021 Run
State Street Loop
 Easy 2.4 mi 27:21 11:30
2/25/2021 Run   Easy 2.8 mi 27:40 9:49
3/4/2021 Run   Easy 2.8 mi 27:45 9:49
9/17/2020 Run   Easy 2.6 mi 28:18 11:06
8/31/2020 Run   Easy 3.0 mi 28:35 9:32
8/31/2020 Run   Easy 3.1 mi 28:36 9:14
9/12/2020 Run   Workout 3.5 mi 29:51 8:32
7/3/2020 Run
Brookens
 Easy 3.1 mi 29:56 9:34
6/27/2020 Run   Easy 3.0 mi 30:16 10:06
3/19/2021 Run   Easy 3.1 mi 30:47 9:51
7/4/2020 Run
Middle School loop
 Easy 3.1 mi 30:50 9:55
8/9/2020 Run   Easy 3.1 mi 30:55 9:55
2/12/2021 Run   Easy 3.0 mi 32:04 10:53
6/29/2020 Run
Race, Curtis, and The Yankee Ridge subdivision
 Easy 3.3 mi 32:40 9:54
7/2/2020 Run
Crystal Lake.
 Easy 3.4 mi 33:25 9:50
8/21/2020 Run   Easy 3.4 mi 33:51 10:07
8/11/2020 Run   Easy 3.5 mi 34:23 9:50
7/7/2020 Run   Easy 3.7 mi 35:30 9:44
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