Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/12/2020 Run   Easy 1.8 mi 15:56 8:46
6/15/2020 Run   Easy 2.6 mi 24:19 9:22
6/15/2020 Run   Easy 0.6 mi 4:50 8:04
6/16/2020 Run   Easy 3.1 mi 23:23 7:41
6/18/2020 Run   Easy 2.0 mi 18:20 9:10
6/19/2020 Run   Long 3.4 mi 26:26 7:47
6/22/2020 Run   Easy 2.8 mi 24:50 9:02
6/25/2020 Run   Long 4.2 mi 42:00 10:00
6/26/2020 Run   Easy 2.6 mi 25:00 9:49
6/27/2020 Run   Easy 3.0 mi 30:16 10:06
6/28/2020 Run   Easy 2.2 mi 20:25 9:17
6/29/2020 Run
Race, Curtis, and The Yankee Ridge subdivision
 Easy 3.3 mi 32:40 9:54
6/30/2020 Run
Race to Florida
 Easy 2.3 mi 21:00 9:04
7/1/2020 Run   Strides 0.1 mi    
7/1/2020 Run   Warmup/Cooldown 1.0 mi 9:50 9:50
7/1/2020 Run   Race 1.0 mi 8:00 8:00
7/1/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/2/2020 Run
Crystal Lake.
 Easy 3.4 mi 33:25 9:50
7/3/2020 Run
Brookens
 Easy 3.1 mi 29:56 9:34
7/4/2020 Run
Middle School loop
 Easy 3.1 mi 30:50 9:55
7/5/2020 Run   Easy 1.9 mi 19:18 10:10
7/6/2020 Run   Easy 3.8 mi 36:15 9:39
7/7/2020 Run   Easy 3.7 mi 35:30 9:44
7/8/2020 Run   Strides 0.1 mi    
7/8/2020 Run   Drills 230.0 m    
7/8/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
7/13/2020 Run   Easy 2.0 mi 15:30 7:45
7/15/2020 Run   Easy 1.9 mi 15:50 8:15
7/16/2020 Run   Easy 1.1 mi 11:00 10:00
7/20/2020 Run   Warmup/Cooldown 0.6 mi 5:00 8:20
7/20/2020 Run   Strides 0.3 mi    
7/20/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
7/21/2020 Run   Easy 4.1 mi 36:00 8:54
7/22/2020 Run   Fartlek 2.5 mi 20:00 8:00
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:27
7/22/2020 Run   Strides 0.1 mi    
7/23/2020 Run   Long 6.5 mi 1:02:00 9:29
7/24/2020 Run   Medium Long 5.8 mi 53:15 9:13
7/25/2020 Run   Easy 4.8 mi 46:00 9:42
7/26/2020 Run   Easy 2.6 mi 23:10 8:55
7/27/2020 Run   Easy 4.7 mi 40:20 8:40
7/28/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
7/28/2020 Run   Strides 0.2 mi    
7/28/2020 Run   Strides 0.4 mi    
7/28/2020 Run   Warmup/Cooldown 1.2 mi 10:40 9:17
7/29/2020 Run   Easy 5.1 mi 48:44 9:30
7/30/2020 Run   Warmup/Cooldown 0.7 mi 6:27 9:38
7/30/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:32
7/30/2020 Run   Strides 150.0 m    
7/30/2020 Run
Race Street
 Fartlek 2.8 mi 25:00 9:02
7/31/2020 Run
Race Street
 Easy 4.8 mi 46:00 9:35
8/3/2020 Run   Strides 75.0 m    
8/3/2020 Run   Drills 450.0 m 1:30 5:22
8/3/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
8/5/2020 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
8/5/2020 Run   Strides 0.1 mi    
8/5/2020 Run   Tempo 2.0 mi 16:06 8:03
8/5/2020 Run   Strides 0.2 mi 1:29 6:45
8/5/2020 Run   Warmup/Cooldown 1.1 mi 10:30 10:00
8/9/2020 Run   Easy 3.1 mi 30:55 9:55
8/10/2020 Run   Strides 270.0 m    
8/10/2020 Run   Warmup/Cooldown 1.3 mi 13:11 10:09
8/10/2020 Run   Strides 80.0 m    
8/10/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:21
8/11/2020 Run   Easy 3.5 mi 34:23 9:50
8/11/2020 Run   Strides 240.0 m    
8/12/2020 Run   Easy 2.4 mi 22:06 9:04
8/13/2020 Run   Threshold 0.3 mi    
8/13/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:16
8/13/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:16
8/13/2020 Run   Strides 0.1 mi    
8/13/2020 Run   Threshold 1.5 mi 12:30 8:20
8/14/2020 Run   Easy 3.6 mi 35:30 9:52
8/14/2020 Run   Strides 0.3 mi    
8/15/2020 Run
McHenry-Washington 5 Kilometer Loop
 Long 6.2 mi 54:44 8:48
8/17/2020 Run   Warmup/Cooldown 1.7 mi 15:01 8:41
8/17/2020 Run   Warmup/Cooldown 1.4 mi 12:40 9:15
8/18/2020 Run   Medium Long 5.8 mi 51:05 8:47
8/20/2020 Run   Warmup/Cooldown 1.1 mi 10:02 9:08
8/20/2020 Run   Warmup/Cooldown 1.0 mi 10:20 10:20
8/20/2020 Run   Threshold 1.0 mi 7:36 7:36
8/20/2020 Run   Threshold 1.0 mi 7:46 7:46
8/20/2020 Run   Threshold 0.5 mi 3:27 6:54
8/20/2020 Run   Strides 0.1 mi    
8/21/2020 Run   Easy 3.4 mi 33:51 10:07
8/21/2020 Run   Strides 0.1 mi    
8/22/2020 Run   Long 6.4 mi 1:01:25 9:41
8/24/2020 Run   Strides 0.3 mi    
8/24/2020 Run   Medium Long 5.1 mi 48:15 9:27
8/25/2020 Run   Warmup/Cooldown 0.5 mi    
8/25/2020 Run   Drills 1.5 mi    
8/25/2020 Run   Warmup/Cooldown 1.1 mi 10:17 9:48
8/25/2020 Run   Warmup/Cooldown 0.6 mi 5:52 9:47
8/26/2020 Run   Recovery 1.7 mi 18:34 10:56
8/27/2020 Run   Hill 1.2 mi 17:36 14:19
8/27/2020 Run   Warmup/Cooldown 1.0 mi 10:32 10:32
8/27/2020 Run   Warmup/Cooldown 1.0 mi 9:21 9:51
8/28/2020 Run   Easy 2.6 mi 27:07 10:26
8/28/2020 Run   Strides 0.1 mi    
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