Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/12/2020 |
Run |
|
Easy |
1.8 mi |
15:56 |
8:46 |
|
6/15/2020 |
Run |
|
Easy |
2.6 mi |
24:19 |
9:22 |
|
6/15/2020 |
Run |
|
Easy |
0.6 mi |
4:50 |
8:04 |
|
6/16/2020 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:41 |
|
6/18/2020 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
6/19/2020 |
Run |
|
Long |
3.4 mi |
26:26 |
7:47 |
|
6/22/2020 |
Run |
|
Easy |
2.8 mi |
24:50 |
9:02 |
|
6/25/2020 |
Run |
|
Long |
4.2 mi |
42:00 |
10:00 |
|
6/26/2020 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:49 |
|
6/27/2020 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
6/28/2020 |
Run |
|
Easy |
2.2 mi |
20:25 |
9:17 |
|
7/1/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
7/1/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:50 |
9:50 |
|
7/1/2020 |
Run |
|
Race |
1.0 mi |
8:00 |
8:00 |
|
7/1/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
7/5/2020 |
Run |
|
Easy |
1.9 mi |
19:18 |
10:10 |
|
7/6/2020 |
Run |
|
Easy |
3.8 mi |
36:15 |
9:39 |
|
7/7/2020 |
Run |
|
Easy |
3.7 mi |
35:30 |
9:44 |
|
7/8/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
7/8/2020 |
Run |
|
Drills |
230.0 m |
|
|
|
7/8/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
7/13/2020 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
7/15/2020 |
Run |
|
Easy |
1.9 mi |
15:50 |
8:15 |
|
7/16/2020 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
7/20/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
7/20/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
7/20/2020 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
7/21/2020 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:54 |
|
7/22/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
7/22/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:27 |
|
7/22/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
7/22/2020 |
Run |
|
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
7/23/2020 |
Run |
|
Long |
6.5 mi |
1:02:00 |
9:29 |
|
7/24/2020 |
Run |
|
Medium Long |
5.8 mi |
53:15 |
9:13 |
|
7/25/2020 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:42 |
|
7/26/2020 |
Run |
|
Easy |
2.6 mi |
23:10 |
8:55 |
|
7/27/2020 |
Run |
|
Easy |
4.7 mi |
40:20 |
8:40 |
|
7/28/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:32 |
|
7/28/2020 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:40 |
9:17 |
|
7/28/2020 |
Run |
|
Strides |
0.2 mi |
|
|
|
7/28/2020 |
Run |
|
Strides |
0.4 mi |
|
|
|
7/29/2020 |
Run |
|
Easy |
5.1 mi |
48:44 |
9:30 |
|
7/30/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:32 |
|
7/30/2020 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:27 |
9:38 |
|
7/30/2020 |
Run |
|
Strides |
150.0 m |
|
|
|
8/3/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
8/3/2020 |
Run |
|
Strides |
75.0 m |
|
|
|
8/3/2020 |
Run |
|
Drills |
450.0 m |
1:30 |
5:22 |
|
8/5/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
8/5/2020 |
Run |
|
Tempo |
2.0 mi |
16:06 |
8:03 |
|
8/5/2020 |
Run |
|
Strides |
0.2 mi |
1:29 |
6:45 |
|
8/5/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:30 |
10:00 |
|
8/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
8/9/2020 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:55 |
|
8/10/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
13:11 |
10:09 |
|
8/10/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:21 |
|
8/10/2020 |
Run |
|
Strides |
80.0 m |
|
|
|
8/10/2020 |
Run |
|
Strides |
270.0 m |
|
|
|
8/11/2020 |
Run |
|
Easy |
3.5 mi |
34:23 |
9:50 |
|
8/11/2020 |
Run |
|
Strides |
240.0 m |
|
|
|
8/12/2020 |
Run |
|
Easy |
2.4 mi |
22:06 |
9:04 |
|
8/13/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:16 |
|
8/13/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:00 |
9:16 |
|
8/13/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
8/13/2020 |
Run |
|
Threshold |
1.5 mi |
12:30 |
8:20 |
|
8/13/2020 |
Run |
|
Threshold |
0.3 mi |
|
|
|
8/14/2020 |
Run |
|
Easy |
3.6 mi |
35:30 |
9:52 |
|
8/14/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
8/17/2020 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:01 |
8:41 |
|
8/17/2020 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:40 |
9:15 |
|
8/18/2020 |
Run |
|
Medium Long |
5.8 mi |
51:05 |
8:47 |
|
8/20/2020 |
Run |
|
Threshold |
1.0 mi |
7:36 |
7:36 |
|
8/20/2020 |
Run |
|
Threshold |
1.0 mi |
7:46 |
7:46 |
|
8/20/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
8/20/2020 |
Run |
|
Threshold |
0.5 mi |
3:27 |
6:54 |
|
8/20/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:02 |
9:08 |
|
8/20/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:20 |
10:20 |
|
8/21/2020 |
Run |
|
Easy |
3.4 mi |
33:51 |
10:07 |
|
8/21/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
8/22/2020 |
Run |
|
Long |
6.4 mi |
1:01:25 |
9:41 |
|
8/24/2020 |
Run |
|
Medium Long |
5.1 mi |
48:15 |
9:27 |
|
8/24/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
8/25/2020 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:52 |
9:47 |
|
8/25/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:17 |
9:48 |
|
8/25/2020 |
Run |
|
Drills |
1.5 mi |
|
|
|
8/25/2020 |
Run |
|
Warmup/Cooldown |
0.5 mi |
|
|
|
8/26/2020 |
Run |
|
Recovery |
1.7 mi |
18:34 |
10:56 |
|
8/27/2020 |
Run |
|
Hill |
1.2 mi |
17:36 |
14:19 |
|
8/27/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:21 |
9:51 |
|
8/27/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:32 |
10:32 |
|
8/28/2020 |
Run |
|
Strides |
0.1 mi |
|
|
|
8/28/2020 |
Run |
|
Easy |
2.6 mi |
27:07 |
10:26 |
|
8/29/2020 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:09 |
9:36 |
|
8/31/2020 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
8/31/2020 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:14 |
|
9/2/2020 |
Run |
|
Easy |
0.3 mi |
2:41 |
10:44 |
|
9/3/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:27 |
10:09 |
|
9/3/2020 |
Run |
|
Workout |
1.5 mi |
13:05 |
8:44 |
|
9/3/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:09 |
10:42 |
|
9/4/2020 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:32 |
|
|