Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/1/2020 Run   Strides 0.1 mi    
7/8/2020 Run   Drills 230.0 m    
7/8/2020 Run   Strides 0.1 mi    
7/20/2020 Run   Strides 0.3 mi    
7/22/2020 Run   Strides 0.1 mi    
7/28/2020 Run   Strides 0.2 mi    
7/28/2020 Run   Strides 0.4 mi    
7/30/2020 Run   Strides 150.0 m    
8/3/2020 Run   Strides 75.0 m    
8/5/2020 Run   Strides 0.1 mi    
8/10/2020 Run   Strides 80.0 m    
8/10/2020 Run   Strides 270.0 m    
8/11/2020 Run   Strides 240.0 m    
8/13/2020 Run   Strides 0.1 mi    
8/13/2020 Run   Threshold 0.3 mi    
8/14/2020 Run   Strides 0.3 mi    
8/20/2020 Run   Strides 0.1 mi    
8/21/2020 Run   Strides 0.1 mi    
8/24/2020 Run   Strides 0.3 mi    
8/25/2020 Run   Drills 1.5 mi    
8/25/2020 Run   Warmup/Cooldown 0.5 mi    
8/28/2020 Run   Strides 0.1 mi    
9/5/2020 Run   Race 0.8 mi    
2/25/2021 Run   Strides 0.3 mi    
3/1/2021 Run   Strides 0.1 mi    
3/4/2021 Run   Strides 0.2 mi    
7/21/2021 Run
Arboretum
 Hill 400.0 m    
9/15/2020 Run   Strides 0.1 mi 0:37 5:37
3/5/2021 Run   Strides 0.1 mi 0:42 5:50
3/19/2021 Run   Strides 0.2 mi 1:12 6:19
3/22/2021 Run   Workout 0.2 mi 1:17 6:46
9/5/2020 Run   Race 0.3 mi 1:23 5:32
8/5/2020 Run   Strides 0.2 mi 1:29 6:45
11/3/2020 Run   Workout 0.3 mi 1:29 5:56
8/3/2020 Run   Drills 450.0 m 1:30 5:22
11/3/2020 Run   Workout 0.3 mi 1:31 6:04
3/20/2021 Run   Race 0.3 mi 1:32 6:08
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
3/22/2021 Run   Workout 0.3 mi 1:38 6:32
9/29/2020 Run   Workout 0.3 mi 1:41 6:44
3/19/2021 Run   Easy 0.2 mi 1:46 9:49
9/2/2020 Run   Easy 0.3 mi 2:41 10:44
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 2:52 9:34
9/19/2020 Run   Strides 450.0 m 2:57 10:34
9/29/2020 Run   Workout 0.4 mi 2:59 8:32
3/22/2021 Run   Workout 0.5 mi 3:18 6:36
9/10/2020 Run   Warmup/Cooldown 0.3 mi 3:21 10:49
9/26/2020 Run   Warmup/Cooldown 0.4 mi 3:21 9:35
8/20/2020 Run   Threshold 0.5 mi 3:27 6:54
3/22/2021 Run   Workout 0.5 mi 3:28 6:56
3/22/2021 Run   Workout 0.5 mi 3:29 6:58
9/5/2020 Run   Race 0.5 mi 3:30 7:00
9/8/2020 Run   Workout 0.5 mi 3:41 7:22
9/8/2020 Run   Workout 0.5 mi 3:43 7:26
9/22/2020 Run   Workout 0.5 mi 3:47 8:25
9/8/2020 Run   Workout 0.5 mi 3:49 7:38
11/6/2020 Run   Warmup/Cooldown 0.4 mi 3:52 9:40
9/5/2020 Run   Warmup/Cooldown 0.4 mi 3:56 10:06
10/1/2020 Run   Strides 0.6 mi 3:57 7:11
9/29/2020 Run   Workout 0.5 mi 3:58 7:56
9/8/2020 Run   Workout 0.5 mi 4:00 8:00
9/22/2020 Run   Warmup/Cooldown 0.4 mi 4:00 10:32
10/20/2020 Run   Warmup/Cooldown 0.4 mi 4:05 9:44
10/3/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 0.3 mi 4:12 14:29
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:36 7:56
9/29/2020 Run   Workout 0.6 mi 4:38 7:29
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:41 8:05
6/15/2020 Run   Easy 0.6 mi 4:50 8:04
7/20/2020 Run   Warmup/Cooldown 0.6 mi 5:00 8:20
9/22/2020 Run   Warmup/Cooldown 0.6 mi 5:07 9:09
9/24/2020 Run   Warmup/Cooldown 0.5 mi 5:16 10:32
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:24 9:19
10/1/2020 Run   Warmup/Cooldown 0.6 mi 5:32 9:14
10/10/2020 Run
Arboretum
 Workout 0.6 mi 5:41 9:48
3/1/2021 Run   Hill 0.7 mi 5:45 8:35
8/25/2020 Run   Warmup/Cooldown 0.6 mi 5:52 9:47
9/19/2020 Run   Workout 0.6 mi 5:56 9:54
9/19/2020 Run   Warmup/Cooldown 0.6 mi 6:02 10:14
11/5/2020 Run   Easy 0.6 mi 6:07 9:43
7/30/2020 Run   Warmup/Cooldown 0.7 mi 6:27 9:38
9/10/2020 Run   Warmup/Cooldown 0.7 mi 6:53 10:26
3/20/2021 Run   Race 1.0 mi 7:12 7:12
11/6/2020 Run   Workout 1.0 mi 7:16 7:16
9/15/2020 Run   Warmup/Cooldown 0.8 mi 7:31 9:24
8/20/2020 Run   Threshold 1.0 mi 7:36 7:36
9/5/2020 Run   Race 1.0 mi 7:36 7:36
9/19/2020 Run   Workout 0.8 mi 7:45 9:35
8/20/2020 Run   Threshold 1.0 mi 7:46 7:46
7/1/2020 Run   Race 1.0 mi 8:00 8:00
9/29/2020 Run   Warmup/Cooldown 0.8 mi 8:01 10:33
8/29/2020 Run   Warmup/Cooldown 0.9 mi 8:09 9:36
9/22/2020 Run   Workout 1.0 mi 8:09 8:09
10/21/2020 Run   Warmup/Cooldown 0.9 mi 8:34 9:07
10/21/2020 Run   Easy 1.0 mi 9:10 9:10
3/20/2021 Run   Warmup/Cooldown 0.8 mi 9:17 11:12
10/6/2020 Run
Kickapoo Rail Trail
 Warmup/Cooldown 1.0 mi 9:20 9:20
8/27/2020 Run   Warmup/Cooldown 1.0 mi 9:21 9:51
11/3/2020 Run   Warmup/Cooldown 1.0 mi 9:23 9:23
9/24/2020 Run   Warmup/Cooldown 1.0 mi 9:43 9:43
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