Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2020 Run   Strides 0.1 mi    
7/8/2020 Run   Strides 0.1 mi    
7/8/2020 Run   Drills 230.0 m    
7/20/2020 Run   Strides 0.3 mi    
7/22/2020 Run   Strides 0.1 mi    
7/28/2020 Run   Strides 0.4 mi    
7/28/2020 Run   Strides 0.2 mi    
7/30/2020 Run   Strides 150.0 m    
8/3/2020 Run   Strides 75.0 m    
8/5/2020 Run   Strides 0.1 mi    
8/10/2020 Run   Strides 270.0 m    
8/10/2020 Run   Strides 80.0 m    
8/11/2020 Run   Strides 240.0 m    
8/13/2020 Run   Threshold 0.3 mi    
8/13/2020 Run   Strides 0.1 mi    
8/14/2020 Run   Strides 0.3 mi    
8/20/2020 Run   Strides 0.1 mi    
8/21/2020 Run   Strides 0.1 mi    
8/24/2020 Run   Strides 0.3 mi    
8/25/2020 Run   Warmup/Cooldown 0.5 mi    
8/25/2020 Run   Drills 1.5 mi    
8/28/2020 Run   Strides 0.1 mi    
9/5/2020 Run   Race 0.8 mi    
2/25/2021 Run   Strides 0.3 mi    
3/1/2021 Run   Strides 0.1 mi    
3/4/2021 Run   Strides 0.2 mi    
7/21/2021 Run
Arboretum
 Hill 400.0 m    
8/3/2020 Run   Drills 450.0 m 1:30 5:22
9/5/2020 Run   Race 0.3 mi 1:23 5:32
9/15/2020 Run   Strides 0.1 mi 0:37 5:37
3/5/2021 Run   Strides 0.1 mi 0:42 5:50
11/3/2020 Run   Workout 0.3 mi 1:29 5:56
11/3/2020 Run   Workout 0.3 mi 1:31 6:04
3/20/2021 Run   Race 0.3 mi 1:32 6:08
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
11/3/2020 Run   Workout 0.3 mi 1:33 6:12
3/19/2021 Run   Strides 0.2 mi 1:12 6:19
3/22/2021 Run   Workout 0.3 mi 1:38 6:32
3/22/2021 Run   Workout 0.5 mi 3:18 6:36
9/29/2020 Run   Workout 0.3 mi 1:41 6:44
8/5/2020 Run   Strides 0.2 mi 1:29 6:45
3/22/2021 Run   Workout 0.2 mi 1:17 6:46
8/20/2020 Run   Threshold 0.5 mi 3:27 6:54
3/22/2021 Run   Workout 0.5 mi 3:28 6:56
3/22/2021 Run   Workout 0.5 mi 3:29 6:58
9/5/2020 Run   Race 0.5 mi 3:30 7:00
10/1/2020 Run   Strides 0.6 mi 3:57 7:11
3/20/2021 Run   Race 1.0 mi 7:12 7:12
11/6/2020 Run   Workout 1.0 mi 7:16 7:16
9/8/2020 Run   Workout 0.5 mi 3:41 7:22
9/8/2020 Run   Workout 0.5 mi 3:43 7:26
9/29/2020 Run   Workout 0.6 mi 4:38 7:29
8/20/2020 Run   Threshold 1.0 mi 7:36 7:36
9/5/2020 Run   Race 1.0 mi 7:36 7:36
9/8/2020 Run   Workout 0.5 mi 3:49 7:38
6/16/2020 Run   Easy 3.1 mi 23:23 7:41
7/13/2020 Run   Easy 2.0 mi 15:30 7:45
8/20/2020 Run   Threshold 1.0 mi 7:46 7:46
6/19/2020 Run   Long 3.4 mi 26:26 7:47
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:36 7:56
9/29/2020 Run   Workout 0.5 mi 3:58 7:56
10/3/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 23:54 7:58
7/1/2020 Run   Race 1.0 mi 8:00 8:00
7/22/2020 Run   Fartlek 2.5 mi 20:00 8:00
9/8/2020 Run   Workout 0.5 mi 4:00 8:00
9/10/2020 Run   Race 2.0 mi 16:02 8:01
8/5/2020 Run   Tempo 2.0 mi 16:06 8:03
6/15/2020 Run   Easy 0.6 mi 4:50 8:04
10/10/2020 Run
Arboretum
 Workout 0.6 mi 4:41 8:05
10/21/2020 Run   Race 3.0 mi 24:18 8:06
9/22/2020 Run   Workout 1.0 mi 8:09 8:09
10/6/2020 Run
Kickapoo Rail Trail
 Race 3.0 mi 24:36 8:12
7/15/2020 Run   Easy 1.9 mi 15:50 8:15
7/20/2020 Run   Warmup/Cooldown 0.6 mi 5:00 8:20
8/13/2020 Run   Threshold 1.5 mi 12:30 8:20
9/26/2020 Run   Race 3.1 mi 25:31 8:22
9/22/2020 Run   Workout 0.5 mi 3:47 8:25
9/29/2020 Run   Workout 0.4 mi 2:59 8:32
9/12/2020 Run   Workout 3.5 mi 29:51 8:32
3/1/2021 Run   Hill 0.7 mi 5:45 8:35
7/27/2020 Run   Easy 4.7 mi 40:20 8:40
8/17/2020 Run   Warmup/Cooldown 1.7 mi 15:01 8:41
9/3/2020 Run   Workout 1.5 mi 13:05 8:44
9/24/2020 Run   Workout 1.2 mi 10:28 8:44
8/29/2020 Run
Arboretum 2k loop
 Race 2.5 mi 21:51 8:45
6/12/2020 Run   Easy 1.8 mi 15:56 8:46
8/18/2020 Run   Medium Long 5.8 mi 51:05 8:47
8/15/2020 Run
McHenry-Washington 5 Kilometer Loop
 Long 6.2 mi 54:44 8:48
7/21/2020 Run   Easy 4.1 mi 36:00 8:54
7/26/2020 Run   Easy 2.6 mi 23:10 8:55
3/5/2021 Run   Medium Long 4.5 mi 40:10 9:01
7/30/2020 Run
Race Street
 Fartlek 2.8 mi 25:00 9:02
6/22/2020 Run   Easy 2.8 mi 24:50 9:02
10/8/2020 Run   Warmup/Cooldown 4.4 mi 39:36 9:03
6/30/2020 Run
Race to Florida
 Easy 2.3 mi 21:00 9:04
8/12/2020 Run   Easy 2.4 mi 22:06 9:04
7/20/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
7/22/2020 Run   Warmup/Cooldown 1.1 mi 10:00 9:06
10/21/2020 Run   Warmup/Cooldown 0.9 mi 8:34 9:07
8/20/2020 Run   Warmup/Cooldown 1.1 mi 10:02 9:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help