Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/6/2020 Bike   Easy 6.2 mi 41:00 6:37
6/11/2020 Bike   Easy 4.2 mi 19:27 4:38
10/7/2020 Bike   Easy 4.2 mi 40:01 9:28
8/20/2021 Bike   Default 0.9 mi 10:02 10:47
9/15/2021 Bike   Default 1.0 mi 10:45 10:32
9/16/2021 Bike   Default 3.8 mi 38:27 10:09
9/17/2021 Bike   Default 1.7 mi 16:39 9:59
9/22/2021 Bike   Default 4.1 mi 45:45 11:10
9/23/2021 Bike   Default 0.8 mi 8:43 11:02
9/24/2021 Bike   Default 2.5 mi 24:33 9:57
9/30/2021 Bike   Default 4.7 mi 42:15 8:58
10/7/2021 Bike   Default 5.0 mi 21:15 4:16
10/8/2021 Bike   Default 1.7 mi 35:33 20:41
10/13/2021 Bike   Default 0.9 mi 9:46 10:37
10/14/2021 Bike   Default 2.7 mi 33:35 12:35
10/15/2021 Bike   Default 2.5 mi 26:29 10:39
10/28/2021 Bike   Default 4.7 mi 56:17 11:53
10/29/2021 Bike   Default 2.6 mi 21:20 8:23
11/2/2021 Bike   Default 2.4 mi 36:33 15:34
11/4/2021 Bike   Default 3.9 mi 32:15 8:15
4/20/2022 Bike   Default 3.2 mi 32:46 10:19
6/7/2022 Bike   Default 5.2 mi 25:12 4:51
6/8/2022 Bike   Default 3.7 mi 35:24 9:39
6/13/2022 Bike   Default 3.1 mi 20:21 6:36
6/13/2022 Bike   Default 3.0 mi 16:57 5:36
6/13/2022 Bike   Default 1.2 mi 5:25 4:27
6/14/2022 Bike   Default 3.1 mi 17:32 5:42
6/14/2022 Bike   Default   15:44  
6/15/2022 Bike   Default 0.2 mi 14:44 1:06:59
6/15/2022 Bike   Default 3.0 mi 16:42 5:32
6/16/2022 Bike   Default   17:45  
6/16/2022 Bike   Default 1.4 mi 9:36 7:04
6/17/2022 Bike   Default 1.1 mi 15:48 14:07
6/17/2022 Bike   Default 3.0 mi 19:12 6:22
6/21/2022 Bike   Default 2.8 mi 14:50 5:17
6/21/2022 Bike   Default 3.0 mi 14:33 4:56
6/23/2022 Bike   Default 0.9 mi 18:02 20:30
6/23/2022 Bike   Default 2.9 mi 16:05 5:37
6/24/2022 Bike   Default   17:46  
6/24/2022 Bike   Default 0.8 mi 4:08 5:14
6/24/2022 Bike   Default 2.0 mi 10:08 5:12
6/29/2022 Bike   Default 2.9 mi 14:39 5:01
6/29/2022 Bike   Default 2.1 mi 17:30 8:33
6/30/2022 Bike   Default 3.0 mi 17:14 5:41
6/30/2022 Bike   Default   18:26 10:14:17
7/5/2022 Bike   Default 2.5 mi 14:58 5:55
7/5/2022 Bike   Default 0.2 mi 17:41 1:20:24
7/6/2022 Bike   Default 3.0 mi 18:08 5:58
7/6/2022 Bike   Default   15:25  
7/7/2022 Bike   Default 3.1 mi 17:03 5:34
7/7/2022 Bike   Default 3.0 mi 16:15 5:25
9/9/2022 Bike   Default 2.6 mi 20:55 8:13
9/14/2022 Bike   Default 1.1 mi 3:47 3:23
9/14/2022 Bike   Default 0.8 mi 3:31 4:17
8/19/2023 Bike   Default 2.9 mi 1:29:54 30:41
12/3/2021 Default_30   Default 1.2 mi 11:19 9:27
5/29/2020 Run   Easy 0.6 mi 5:00 8:29
6/5/2020 Run   Easy 0.2 mi 1:25 7:05
6/8/2020 Run   Easy 2.3 mi 17:32 7:38
6/10/2020 Run   Easy 2.8 mi 24:13 8:32
6/12/2020 Run   Easy 1.8 mi 15:56 8:46
6/15/2020 Run   Easy 2.6 mi 24:19 9:22
6/15/2020 Run   Easy 0.6 mi 4:50 8:04
6/16/2020 Run   Easy 3.1 mi 23:23 7:41
6/18/2020 Run   Easy 2.0 mi 18:20 9:10
6/22/2020 Run   Easy 2.8 mi 24:50 9:02
6/26/2020 Run   Easy 2.6 mi 25:00 9:49
6/27/2020 Run   Easy 3.0 mi 30:16 10:06
6/28/2020 Run   Easy 2.2 mi 20:25 9:17
6/29/2020 Run
Race, Curtis, and The Yankee Ridge subdivision
 Easy 3.3 mi 32:40 9:54
6/30/2020 Run
Race to Florida
 Easy 2.3 mi 21:00 9:04
7/2/2020 Run
Crystal Lake.
 Easy 3.4 mi 33:25 9:50
7/3/2020 Run
Brookens
 Easy 3.1 mi 29:56 9:34
7/4/2020 Run
Middle School loop
 Easy 3.1 mi 30:50 9:55
7/5/2020 Run   Easy 1.9 mi 19:18 10:10
7/6/2020 Run   Easy 3.8 mi 36:15 9:39
7/7/2020 Run   Easy 3.7 mi 35:30 9:44
7/13/2020 Run   Easy 2.0 mi 15:30 7:45
7/15/2020 Run   Easy 1.9 mi 15:50 8:15
7/16/2020 Run   Easy 1.1 mi 11:00 10:00
7/21/2020 Run   Easy 4.1 mi 36:00 8:54
7/25/2020 Run   Easy 4.8 mi 46:00 9:42
7/26/2020 Run   Easy 2.6 mi 23:10 8:55
7/27/2020 Run   Easy 4.7 mi 40:20 8:40
7/29/2020 Run   Easy 5.1 mi 48:44 9:30
7/31/2020 Run
Race Street
 Easy 4.8 mi 46:00 9:35
8/9/2020 Run   Easy 3.1 mi 30:55 9:55
8/11/2020 Run   Easy 3.5 mi 34:23 9:50
8/12/2020 Run   Easy 2.4 mi 22:06 9:04
8/14/2020 Run   Easy 3.6 mi 35:30 9:52
8/21/2020 Run   Easy 3.4 mi 33:51 10:07
8/28/2020 Run   Easy 2.6 mi 27:07 10:26
8/31/2020 Run   Easy 3.0 mi 28:35 9:32
8/31/2020 Run   Easy 3.1 mi 28:36 9:14
9/2/2020 Run   Easy 0.3 mi 2:41 10:44
9/4/2020 Run   Easy 2.0 mi 18:35 9:32
9/17/2020 Run   Easy 2.6 mi 28:18 11:06
10/1/2020 Run   Easy 2.7 mi 24:46 9:19
10/20/2020 Run   Easy 2.4 mi 23:40 9:42
10/21/2020 Run   Easy 1.0 mi 9:10 9:10
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