Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/20/2011 Run Newberry Lane Aerobic 8.0 mi 1:19:47 9:59 7/21/2011 Run Newberry Lane Aerobic 10.0 mi 1:41:46 10:10 7/23/2011 Run Newberry Lane Recovery 5.0 mi 50:58 10:12 7/24/2011 Run Newberry Lane Long 15.0 mi 2:33:26 10:13 7/26/2011 Run Newberry Lane Tempo 9.0 mi 1:23:50 9:19 7/27/2011 Run Newberry Lane Recovery 5.0 mi 50:05 10:01 7/28/2011 Run Newberry Lane Aerobic 10.0 mi 1:41:00 10:06 7/30/2011 Run Newberry Lane Recovery 5.0 mi 49:19 9:52 8/2/2011 Run Newberry Lane Aerobic 7.0 mi 1:10:47 10:06 8/3/2011 Run Newberry Lane Aerobic 7.0 mi 1:11:26 10:12 8/4/2011 Run Newberry Lane Tempo 7.0 mi 1:04:16 9:10 8/5/2011 Run Newberry Lane Aerobic 6.0 mi 58:25 9:45 8/7/2011 Run Myrtle Beach Easy 4.0 mi 39:43 9:55 8/11/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:21 10:04 8/13/2011 Run Newberry Lane Long 14.0 mi 2:21:54 10:09 8/15/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:09 10:12 8/16/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:33 10:14 8/17/2011 Run Newberry Lane Interval 7.0 mi 1:05:48 9:25 8/18/2011 Run Newberry Lane Aerobic 6.0 mi 59:52 9:59 8/20/2011 Run Newberry Lane Long 16.0 mi 2:44:28 10:17 8/23/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:49 10:19 8/24/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:56 10:10 8/25/2011 Run Newberry Lane Tempo 7.1 mi 1:06:31 9:25 8/26/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:25 10:15 8/30/2011 Run Newberry Lane Aerobic 7.0 mi 1:11:55 10:15 8/31/2011 Run Newberry Lane Aerobic 7.0 mi 1:09:29 9:55 9/1/2011 Run Newberry Lane Aerobic 7.0 mi 1:10:57 10:06 9/3/2011 Run Newberry Lane Aerobic 6.0 mi 59:23 9:53 9/4/2011 Run Newberry Lane Aerobic 7.0 mi 1:11:35 10:14 9/6/2011 Run Newberry Lane Aerobic 6.0 mi 58:04 9:41 9/7/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:20 10:14 9/9/2011 Run Newberry Lane Aerobic 5.0 mi 48:42 9:45 9/11/2011 Run Dubonnet Long 10.5 mi 1:48:06 10:16 9/13/2011 Run Newberry Lane Aerobic 6.1 mi 1:10:16 11:37 9/14/2011 Run Newberry Lane Easy 5.0 mi 50:00 10:00 9/15/2011 Run Newberry Lane Aerobic 7.0 mi 1:11:54 10:14 9/20/2011 Run Newberry Lane Aerobic 6.0 mi 59:05 9:50 9/21/2011 Run Newberry Lane Aerobic 7.0 mi 1:10:26 10:03 9/22/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:23 10:14 9/24/2011 Run Newberry Lane Easy 5.1 mi 53:19 10:27 9/27/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:50 10:08 9/29/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:27 10:05 9/30/2011 Run Newberry Lane Aerobic 5.0 mi 49:45 9:57 10/4/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:16 10:03 10/5/2011 Run Newberry Lane Aerobic 5.0 mi 49:42 9:57 10/6/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:41 10:07 10/8/2011 Run Newberry Lane Easy 5.0 mi 49:11 9:51 10/10/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:04 10:01 10/11/2011 Run Newberry Lane Aerobic 5.0 mi 49:54 9:59 10/15/2011 Run Newberry Lane Aerobic 6.0 mi 59:03 9:51 10/17/2011 Run Newberry Lane Aerobic 5.0 mi 49:27 9:54 10/18/2011 Run Newberry Lane Easy 4.0 mi 41:53 10:29 10/22/2011 Run Newberry Lane Long 5.0 mi 51:03 10:13 10/26/2011 Run Newberry Lane Easy 4.0 mi 40:26 10:07 10/27/2011 Run Newberry Lane Aerobic 5.0 mi 50:00 10:00 10/29/2011 Run Newberry Lane Easy 4.0 mi 39:59 10:00 10/30/2011 Run Newberry Lane Long 6.0 mi 58:29 9:45 11/2/2011 Run Newberry Lane Easy 4.0 mi 40:08 10:03 11/3/2011 Run Newberry Lane Aerobic 5.0 mi 49:13 9:51 11/5/2011 Run Newberry Lane Recovery 4.0 mi 37:37 9:25 11/6/2011 Run Newberry Lane Long 6.0 mi 59:07 9:52 11/9/2011 Run Newberry Lane Recovery 4.0 mi 40:06 10:02 11/10/2011 Run Newberry Lane Aerobic 5.0 mi 58:21 11:41 11/12/2011 Run Heritage Trail Recovery 4.0 mi 37:35 9:19 11/13/2011 Run Newberry Lane Default 8.0 mi 1:21:54 10:15 11/18/2011 Run Newberry Lane Recovery 4.0 mi 39:53 9:59 11/20/2011 Run Newberry Lane Long 6.0 mi 57:54 9:40 11/22/2011 Run Newberry Lane Aerobic 5.0 mi 48:53 9:47 11/23/2011 Run Newberry Lane Recovery 4.0 mi 41:54 10:29 11/24/2011 Run Newberry Lane Race 5.0 mi 1:15:16 15:09 11/26/2011 Run Newberry Lane Recovery 4.0 mi 41:17 10:20 11/28/2011 Run Newberry Lane Aerobic 5.0 mi 49:46 9:58 11/29/2011 Run Newberry Lane Recovery 4.0 mi 40:43 10:10 12/1/2011 Run Newberry Lane Aerobic 5.0 mi 49:39 9:56 12/2/2011 Run Newberry Lane Default 4.0 mi 41:41 10:24 12/3/2011 Run Newberry Lane Long 7.0 mi 1:12:04 10:18 12/5/2011 Run Newberry Lane Aerobic 5.0 mi 50:19 10:04 12/7/2011 Run Newberry Lane Aerobic 5.0 mi 50:03 10:01 12/8/2011 Run Newberry Lane Aerobic 5.0 mi 49:29 9:54 12/10/2011 Run Newberry Lane Recovery 4.0 mi 39:33 9:52 12/11/2011 Run Newberry Lane Long 8.0 mi 1:19:59 10:00 12/13/2011 Run Newberry Lane Aerobic 6.0 mi 59:18 9:52 12/14/2011 Run Newberry Lane Recovery 4.0 mi 41:21 10:21 12/15/2011 Run Newberry Lane Aerobic 6.0 mi 1:01:57 10:20 12/20/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:14 10:02 12/21/2011 Run Newberry Lane Recovery 4.0 mi 41:40 10:24 12/22/2011 Run Newberry Lane Aerobic 6.0 mi 1:00:17 10:03 12/23/2011 Run Newberry Lane Recovery 5.0 mi 51:12 10:15 12/24/2011 Run Newberry Lane Long 9.0 mi 1:28:43 9:52 12/27/2011 Run Newberry Lane Aerobic 5.0 mi 50:40 10:08 12/28/2011 Run Newberry Lane Recovery 4.0 mi 44:35 11:04 12/29/2011 Run Newberry Lane Aerobic 5.0 mi 50:00 10:00 12/31/2011 Run Newberry Lane Recovery 4.0 mi 39:50 9:58 1/1/2012 Run Newberry Lane Long 7.0 mi 1:10:00 10:00 1/3/2012 Run Newberry Lane Recovery 4.0 mi 41:25 10:19 1/4/2012 Run Newberry Lane Aerobic 7.0 mi 1:10:52 10:08 1/5/2012 Run Newberry Lane Aerobic 6.0 mi 1:00:55 10:09 1/7/2012 Run Newberry Lane Recovery 5.0 mi 49:49 9:58 1/8/2012 Run Newberry Lane Long 10.0 mi 1:39:13 9:56 1/10/2012 Run Newberry Lane Aerobic 7.0 mi 1:08:24 9:47