Run: Tempo Previous Next

1/21/2013

11:30 AM

4 mi

26:48

6:42 mi

Weather

37 F

Ratings

8 / 10
6 / 10
  • Map

<No name>

Notes

Centennial. It was cold and really windy. First couple of miles I had a strong head-wind (probably 20-25mph) along the lake). I started out too fast, and ended up deciding to just tempo 3 and cruise the last mile. Splits ended up 6:28, 6:33, 6:26, 7:21.

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