Run: Steady-State Previous Next

2/18/2013

11:17 AM

4 mi

27:03.40

6:45 mi

Weather

55 F

Ratings

7 / 10
9 / 10
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Notes

My plan was to steady-state this run at about 7:00 average. I felt good and ran the first mile faster than I thought. Kept the same level of effort throughout the rest of the run, although I was feeling it after the back-side hills.

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