Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/26/2014 Run   Warmup/Cooldown 1.1 mi 9:18 8:23
8/6/2015 Run   Warmup/Cooldown 1.1 mi 9:15 8:20
1/28/2013 Run   Warmup/Cooldown 1.1 mi 9:23 8:23
5/21/2013 Run   Warmup/Cooldown 1.1 mi 10:35 9:27
7/6/2015 Run   Warmup/Cooldown 1.1 mi 9:05 8:07
10/2/2017 Run
F3 The Skunk
 Default 1.1 mi 8:29 7:35
7/1/2013 Run   Warmup/Cooldown 1.1 mi 9:21 8:17
4/7/2016 Run   Warmup/Cooldown 1.1 mi 8:59 7:58
5/21/2013 Run   Warmup/Cooldown 1.1 mi 9:30 8:21
4/21/2015 Run   Warmup/Cooldown 1.1 mi 9:43 8:32
4/29/2013 Run   Warmup/Cooldown 1.2 mi 10:00 8:42
7/15/2013 Run   Warmup/Cooldown 1.2 mi 9:50 8:33
4/14/2015 Run   Warmup/Cooldown 1.2 mi 10:27 9:01
2/4/2013 Run
Greenway via Central
 Warmup/Cooldown 1.2 mi 9:44 8:15
10/17/2015 Run   Warmup/Cooldown 1.2 mi 10:16 8:38
4/10/2016 Run   Warmup/Cooldown 1.2 mi 9:28 7:54
8/4/2016 Run   Warmup/Cooldown 1.2 mi 9:19 7:43
7/8/2015 Run   Warmup/Cooldown 1.2 mi 9:57 8:10
9/23/2013 Run   Warmup/Cooldown 1.2 mi 9:47 7:58
2/11/2017 Run   Default 1.2 mi 9:28 7:42
10/22/2016 Run
Percy Warner
 Warmup/Cooldown 1.2 mi 10:36 8:33
2/4/2013 Run   Warmup/Cooldown 1.3 mi 10:46 8:37
1/8/2015 Run
Treadmill
 Warmup/Cooldown 1.3 mi    
7/15/2015 Run   Warmup/Cooldown 1.3 mi 10:24 8:20
7/15/2015 Run   Warmup/Cooldown 1.3 mi 11:14 9:00
7/22/2015 Run   Warmup/Cooldown 1.3 mi 10:55 8:44
7/27/2015 Run   Warmup/Cooldown 1.3 mi    
7/29/2015 Run   Warmup/Cooldown 1.3 mi 10:19 8:16
7/29/2015 Run   Warmup/Cooldown 1.3 mi 10:34 8:28
9/11/2015 Run
Murphy
 Hill 1.3 mi 10:42 8:34
2/4/2016 Run   Warmup/Cooldown 1.3 mi 9:21 7:29
4/21/2016 Run   Warmup/Cooldown 1.3 mi 9:58 7:59
5/18/2015 Run   Warmup/Cooldown 1.3 mi 10:14 8:08
5/18/2015 Run   Warmup/Cooldown 1.3 mi 10:49 8:36
7/8/2015 Run   Warmup/Cooldown 1.3 mi 10:42 8:30
8/6/2015 Run   Warmup/Cooldown 1.3 mi 10:20 8:13
4/21/2016 Run   Warmup/Cooldown 1.3 mi 10:02 7:59
8/4/2016 Run   Warmup/Cooldown 1.3 mi 10:10 8:05
1/28/2013 Run   Warmup/Cooldown 1.3 mi 10:18 8:07
4/7/2016 Run   Warmup/Cooldown 1.3 mi 9:43 7:40
9/14/2015 Run   Warmup/Cooldown 1.3 mi 10:09 7:57
3/31/2016 Run   Warmup/Cooldown 1.3 mi 10:05 7:53
7/18/2013 Run   Warmup/Cooldown 1.3 mi 11:17 8:45
1/11/2016 Run   Warmup/Cooldown 1.3 mi 9:25 7:19
7/28/2016 Run   Warmup/Cooldown 1.3 mi 10:33 8:11
3/11/2013 Run
3401 > Belmont w/Clifton
 Warmup/Cooldown 1.3 mi 10:04 7:45
6/3/2013 Run   Warmup/Cooldown 1.3 mi 11:05 8:32
2/6/2014 Run   Warmup/Cooldown 1.3 mi 9:56 7:39
4/15/2014 Run   Warmup/Cooldown 1.3 mi 10:00 7:42
12/7/2015 Run   Warmup/Cooldown 1.3 mi 10:05 7:46
3/26/2013 Run
Greenway
 Warmup/Cooldown 1.3 mi 10:46 8:14
3/26/2013 Run
Greenway
 Warmup/Cooldown 1.3 mi 10:30 8:02
5/5/2015 Run   Warmup/Cooldown 1.3 mi 11:20 8:39
2/11/2013 Run
Greenway via Central
 Warmup/Cooldown 1.3 mi 10:37 8:03
2/18/2013 Run
Greenway via Central
 Warmup/Cooldown 1.3 mi 10:48 8:11
3/4/2013 Run
Greenway via Central
 Warmup/Cooldown 1.3 mi 10:59 8:20
3/28/2013 Run
Greenway
 Warmup/Cooldown 1.3 mi 10:52 8:14
2/6/2014 Run   Warmup/Cooldown 1.3 mi 10:32 7:59
8/10/2015 Run
Woodmont Park
 Easy 1.3 mi 10:16 7:47
3/22/2013 Run
Greenway
 Warmup/Cooldown 1.3 mi 10:53 8:11
8/6/2013 Run   Warmup/Cooldown 1.3 mi 11:04 8:20
9/17/2013 Run   Warmup/Cooldown 1.3 mi 11:20 8:32
9/23/2013 Run   Warmup/Cooldown 1.3 mi 11:59 9:01
9/24/2015 Run   Warmup/Cooldown 1.3 mi 11:22 8:33
11/24/2015 Run   Warmup/Cooldown 1.3 mi 10:33 7:56
5/26/2016 Run   Warmup/Cooldown 1.3 mi 10:25 7:51
8/11/2016 Run   Warmup/Cooldown 1.3 mi 10:37 8:00
11/26/2014 Run
Crieve Hall
 Hill 1.3 mi 11:36 8:40
6/10/2013 Run   Warmup/Cooldown 1.4 mi 12:44 9:10
10/15/2013 Run   Warmup/Cooldown 1.4 mi 11:13 8:05
9/18/2015 Run
23rd
 Hill 1.4 mi 11:19 8:05
11/14/2015 Run   Warmup/Cooldown 1.4 mi 11:20 8:00
2/4/2016 Run   Warmup/Cooldown 1.4 mi 11:01 7:40
7/1/2013 Run   Warmup/Cooldown 1.5 mi 12:31 8:39
9/16/2015 Run   Warmup/Cooldown 1.5 mi 12:00 8:14
9/12/2013 Run
Belmont
 Easy 1.5 mi 13:37 9:13
8/13/2013 Run   Warmup/Cooldown 1.5 mi 12:26 8:18
9/18/2015 Run
23rd
 Easy 1.5 mi 12:54 8:37
1/18/2016 Run   Warmup/Cooldown 1.5 mi    
3/29/2016 Run
Crieve Hall
 Easy 1.5 mi    
10/21/2017 Run   Warmup/Cooldown 1.5 mi 12:22 8:15
12/16/2013 Run
Crieve Hall
 Easy 1.5 mi 12:07 8:02
9/14/2015 Run   Warmup/Cooldown 1.5 mi 12:39 8:23
10/13/2015 Run   Warmup/Cooldown 1.5 mi 12:13 8:06
6/2/2016 Run   Warmup/Cooldown 1.5 mi 11:51 7:52
12/14/2015 Run   Warmup/Cooldown 1.5 mi 12:05 7:58
1/11/2016 Run   Warmup/Cooldown 1.5 mi 10:59 7:14
10/13/2015 Run   Warmup/Cooldown 1.5 mi 12:00 7:48
3/14/2013 Run
Belmont
 Warmup/Cooldown 1.6 mi 13:05 8:17
10/28/2014 Run   Warmup/Cooldown 1.6 mi 12:55 8:11
11/6/2014 Run   Easy/Medium 1.6 mi 12:20 7:49
4/13/2013 Run   Warmup/Cooldown 1.6 mi 13:35 8:33
7/15/2013 Run   Warmup/Cooldown 1.6 mi 12:37 7:57
1/30/2014 Run   Warmup/Cooldown 1.6 mi 12:12 7:41
10/15/2013 Run   Warmup/Cooldown 1.6 mi 12:42 7:57
3/1/2015 Run
YMCA Indoor Track
 Easy 1.6 mi 15:00 9:23
11/30/2015 Run   Warmup/Cooldown 1.6 mi 13:04 8:08
4/23/2013 Run   Warmup/Cooldown 1.6 mi 13:42 8:28
6/10/2013 Run   Warmup/Cooldown 1.6 mi 13:22 8:12
11/28/2013 Run   Warmup/Cooldown 1.6 mi 13:14 8:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help