Notes
I parked at the park off of Diamond Path just before Pilot Knob, figuring to start on the roads, see how that felt and then go into Lebanon Hills. Along Pilot Knob, the foot felt ok, about a mile after I went into LH, it started getting sorer, so I basically just went on over to Dodd Rd. Once I got on to Dodd, I went up to Difley,over to PK and then back to DP. The foot was sore but I was able to keep going, that said with the heat, yes heat it was a struggle to get in close to 13 miles. Hills bothered it too so next weekend I will stay off of trails and see how it goes.