Notes
A good run, temp was low 20's, light breeze so definitely a colder run. I did my MAF-Galloway, 40-25 walk-run, for the first 4 miles but shorting into the last mile I turned it around and did a 25-40, walk-run to see how the breathing would hold up. Good news, not a disaster but it felt like harder running, this is a big step towards non-stop running.