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5/22/2012

4:45 PM

4.1 mi

50:39.31

12:31 mi

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Notes

Nice day, low 80's so a bit warm. Focused on turnover during this run. Took walking breaks during miles 2 and 3, still want to make sure that I don't overdue it. For mile 4, I again focused on form and turnover but I didn't push it.

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