Notes
Wanted to run a STM loop then throw in a couple more miles. Felt ok at the start a bit sluggish but not terrible through the northern loop hills. Basically ran out of gas in the southern section, part fuel, part mind. Had some hip and knee pain, decided to just keep going. The one thing I forgot were my calf sleeves which became an issue after a few miles, my calf tightened up and I had to walk hills and and ultimately inclines. Actually my cold had me walking initially, anytime I tried to run up a hill or push it I ended up coughing for a few minutes. I ended up 2 miles short of my goal but partly because I ended it 20 minutes early.