Notes
Did a 30-40 run walk, wanted to see how that felt and what kind of pace I could maintain. Everything considered it run went well, even though I misjudged my route and fueling so decided to walk the last 2 miles, figured it might be a good strategy for FANS. Didn't want to push through it today as I need to ramp things up slowly. The temp was 37 when I started 57 when I finished, hard to run in the heat :-).