Notes
First real run in over a week and it felt pretty good, some heal pain but manageable. It was more of an ache on each step than sharp. Decided to only go 3 miles as I didn't want to overdue it. I wore my MM as I didn't have my Peregrines, would have liked to try those first. I pushed the last mile a bit once I decided to not go longer. All in all a good run.