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12/22/2011

4:20 PM

4 mi

52:21.53

13:04 mi

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Notes

Nothing special about this run other than I got it in. Oh yeah, I did realize that using a #8 screw may not be a good choice. I normally use a #6 screw but couldn't find them so I went with the 8's. Only problem was I felt them when my shoes landed just right. Not a fun feeling, so I will need do some shoe work before the next run.

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