Notes
Mist, 51°F, Feels like 50°F, Humidity 96%, Wind 8mph from N - by Klimat.app
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After a day off I decided to see how a 20/35, run/walk split pace would work. I kept it easy and did have some coughing issues but it was manageable. The last mile is where I focused on my running and walking form which shows how it matters.