Notes
Ran with Kristin and Karyn on the Monon in Carmel, Karyn was going to walk/run behind us and fell on the ice and initially aborted then she worked out on a clear strip. She said it was a good workout. Kristin and I had no issues after the first 1/4 of a mile at least based on ice, my cold and calf tightness did me it. So the pace was a bit erratic. Nice to get in a run though. Third run in my Altra's, still pain free, sweet.