Notes
Felt ok initially, not energized which was expected after running longer yesterday. First 5.5 miles were on Big Regional then went into the RB which did me in. The foot got sore after a mile and then I just tried to walk through it and run some. I guess even a soft trail caused issues. Lots of rain during the run. Had initial issues with energy, had to eat my Clif Shot bloks after the first mile.