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9/13/2023

6:13 AM

9.1 mi

2:08:20

14:10 mi

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Notes

Clear sky, 55°F, Feels like 53°F, Humidity 68%, Wind 8mph from E - by Klimat.app

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What a beautiful day to run, I started out with 20/60, run/walk splits and it went well. For the last mile, I switched to 20/40 to see how it would go, meaning ankle, lungs/breathing and pace. Overall pleased to get it in, the ankle seemed to hold up.

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