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7/7/2013

5:53 PM

4 mi

59:26.30

14:50 mi

Health

122 bpm
138 bpm
  • Splits
  • Graphs

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Notes

Pretty hot, ~90F, kept the pace slow considering how I felt all day was about all I could do. Nice thing is that I feel better afterward. Looks like we are starting Deer Fly Season, bummer. Wore my Altras without the insole, much more comfortable fit, 13's seem a bit short.

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