Notes
Was going to go 11, decided to stop after I got to the club, although it was 30F and I was able to run in shorts, probably should have worn a different jacket as I was getting cold from the sweat. Nice day considering that yesterday it was 10F. I did push the 30-30 by extending the run portions to keep the mile times under 12 after mile 1, mile 6 I was running out of gas which was the other reason I stopped short, I had a later start so my fueling wasn't good enough.