4/7/2013
9:16 AM
4 mi
49:50.30
12:32 mi
Altra Provision
Initializing charts...
Recovery run, added a minute of walking after mile 1, then 1 1/2 minutes at mile 2, then 2 minutes at mile 3. With that in mind I probably pushed it after the walk breaks more than I should have. Left foot very tender after yesterday's run.