Notes
Virtual Grandma's completed, we decided to not go to Duluth as Karyn's hip was too big of an unknown and Grandma's allowed me to switch to a virtual marathon, maybe next year I will get my 20th in-person Grandma's. So back to the Cannon Valley trail on the only day that looked doable based on the weather. Temp was 60 when I started, 77 when I finished, blue cloud free sky, light wind. I did 40-20, walk-run splits as expected my knee and the temp would get to me, which they did but I knew I had time so just kept working through it, hopefully no significant damage done. Happy to just get through it.