Notes
A beautiful morning run, a few more issues than recent runs with the breathing/phlegm but I didn't take the inhaler before I started. Took it at mile 1 and after that it seemed better. I am still of the belief that what I am doing is working just need to be patient. For this run, did 30-30 splits, felt good most of the time, a few splits caused some issues but I backed off and then recovered by the next one.