8/13/2016
8:26 AM
3.4 mi
45:32.45
13:34 mi
Brooks Pure Flow 3
Initializing charts...
First mile started out bad, got better but then I gagged so I walked the next mile and then did a 3-1 ration for mile 3. I need to use that process to work on speed. Something to work on as I work towards the fall marathons.