Notes
Overcast clouds, 29°F, Feels like 18°F, Humidity 86%, Wind 13mph from E - by Klimat.app
---
Ok, so it wasn't a pure run nor a run/walk workout but I did do some running bursts over the last 3 miles, never for long and I allowed recovery time by walking. I had some success which means I did have more coughing than when I was walking but it's a step forward.