Notes
Clear sky, 74°F, Feels like 74°F, Humidity 70%, Wind 0mph from N - by Klimat.app
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First run post marathon, a bit delayed as we had 3 days of AQI over 150 which isn't something I can or should run in. It was smoke from the Ontario fires. As to this run, I kept it very slow, used 20/60, run/walk split ratios, it was warm with no breeze, felt ok other than when I tried to run up the hill coming out of cobblestone, that went ok but totally tanked my lungs so I walked the remaining section of mile 3 to recover.