Notes
Ran with Wayne and Karen at Afton State Park. We ran the new Afton course backwards. Seemed hillier then I remember but it was nice getting through the grassy areas early in the run. There was a stretch where I felt like a trail runner again, meaning no pain and moving ok. This was probably longer than I should have gone but W & K pulled me along and allowed me to walk when I needed to. We saw a lot of other ultra runners on the trails which meant a few extra breaks to chat.