Notes
Well an improvement but it still was a problem run. Got the diagnosis expected LPR the treatment is as expected as well. Trying a PPI for 2 weeks, see if there is an improvement and if so back for more tests. As to this run, not terrible initially but a lot of coughing with shortness of breath as I dealt with the phlegm. I did 35-25 walk-run splits and the mile splits show how things got worse, oh well. I may slow things further to try and keep the phlegm down and the cough. Definitely not fun.