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7/17/2011

9:10 AM

6 mi

1:27:44.13

14:38 mi

Weather

90 F
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Notes

Wanted to see if the river bottoms were runnable, entered off of 13 via 494, ran to where it normally is flooded out, it was, went partially towards MH, decided to save it as the legs were dead from yesterday and I wasn't sure I wanted to mess with the heat. I have a ways to go to get my running legs back.

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