Notes
Final longish run before Med City, I wanted to get time on my feet and see how the knee and body held up. I was expecting temps in the 50's to low 60's and clouds with a light breeze instead I got temps in the 60's heading to low 70's and sunshine. Suffice to say it took it's toll and my knee didn't do well after 10+ miles. So I will need to decide what I want to do with regard to Med City but will wait to see how the knee responds over the next few days. I wanted to keep things easy so was doing 60-20, walk-run but had to move to more walking after 13 miles and eventually just walked it in. Ugh......