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9/10/2017

8:34 AM

13.4 mi

3:05:37

13:50 mi

  • Splits
  • Graphs

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Notes

Used a 30-45 pace, the hip held up, pain throughout but manageable, especially since 3rd day in a row, ran out of gas around mile 11 so was happy to see the pace pick up after a few clifshot bloks.

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