Notes
Another windy day, temp was 30F, strong westerly wind but not as bad as yesterday. I did 40-20 as it seems to be a good base level run, minimal coughing and my HR is where I want it for base runs. Today it went up a few times because of the wind or hills and proved yet again, when my HR goes above 130 I will start coughing and struggling for air if I go for too many seconds above that rate.