Notes
Clear sky, 38°F, Feels like 33°F, Humidity 75%, Wind 6mph from S - by Klimat.app
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A run of sorts, had issues with coughing and the hamstring, I started out using 20/50 run/walk splits but had issues (previously mentioned) so after 2 miles switched to 20/60, run/walk with almost no change in pace. So until I have the issues resolved will keep things easy.