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10/11/2022

10:01 AM

5.1 mi

1:10:56

13:53 mi

Health

113 bpm
133 bpm
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Notes

A recovery run of sorts, again the construction got in my way so I ended up looping through some neighborhoods which meant a bit more concrete than I prefer, I kept things slow to do no harm. The weather was ok, might be our last warm day of the year, temp was 68, dew point 56 with a strong breeze out of the south gusting to the low 20's, air quality was poor as well.

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